Celery fried lily texture tender and crisp, fresh flavor. Celery nutritious, rich in protein, carbohydrates, minerals and a variety of vitamins and other nutrients, but also contains celery oil, with lower blood pressure, sedative, stomach, diuretic and other therapeutic effects, it is a good health care vegetables, lily of the sex of the slight cold flat, with fire, lungs, the efficacy of tranquillity, and the combination of the two eating advantages complement each other.

The lily and celery are fast cooked and can be eaten raw vegetables, so be sure to fry the lean meat before putting the lily, celery, so as not to fry the lily celery overcooked, affecting the taste.

Practice a

1, celery washed, cut into 3 cm square rhombus;

2, lily washed, broken into small petals;

3, celery, lily into the pot of boiling water, scalded to just cooked when fishing;

4, frying pan placed on the fire, under the oil heated to fifty oil temperature, under the celery, under the lily, cooking seasoning, stir frying quickly to uniform, put MSG to thicken the sauce. Put monosodium glutamate thickening juice after the pot to plate that is complete.

Practice two

1, celery, lily, lean meat.

2, thinly sliced lean pork mixed with cornstarch, soy sauce, celery cut into small pieces, lily washed.

3, hot frying pan put seasoned lean pork fried (can be covered with a lid to simmer down).

4, put the lily, celery and stir fry.

5, quickly stir-fry for about a minute, drizzle a little soy sauce to taste.

6, the lily sweet and crisp, meat fried very fragrant.

Practice three

1, fresh lilies to the old skin and ti, disassembled and washed, celery to the old tendons, washed, diagonally cut into slices, goji berries soaked in water, drained to be used;

2, celery blanched into boiling water, fish quickly into ice water, drained to be used;

3, frying pan is hot, add the oil, burned to 5% heat, add celery stir fry quickly;

4, add celery quickly stir fry;

4, add a little bit of meat fried very good, and the meat is very good, and the meat is very good. p>4, add the lily fast stir fry, stir fry until the lily slightly transparent; add wolfberry with fried, add salt, chicken seasoning can be.