1)Diet: ①pork, beef, mutton, ham, sausage, chicken, duck, goose, rabbit, and a variety of animal offal (liver, kidneys, heart, brain), bone marrow and other high purine, should try not to eat; fish and shrimp, spinach, beans, mushrooms, mushrooms, mushrooms, peanuts, etc. There is a certain amount of purine, should be eaten sparingly; most of the vegetables, a variety of fruits, milk and milk products, eggs, rice, sugar, and so on, can be eaten. ② Drink more water, to keep the daily urine output above 2000ml, because the occurrence of urinary tract stones and urinary uric acid concentration and the pH of urine is related to the need to take alkaline drugs to prevent the occurrence of urinary tract stones. ③ Avoid overeating or starvation. ④ Abstain from tobacco and alcohol, especially not alcoholism. ⑤ Do not drink strong tea, coffee and other beverages. (2) Properly deal with triggering factors, prohibit or use less drugs that affect uric acid excretion: such as penicillin, tetracycline, high-dose thiazides and diuretics such as amphotericin, vitamins B 1 and B 2, insulin, and small-dose aspirin (less than 2g per day). (3) Obese people should actively lose weight, reduce weight, which is quite important for the prevention of gout. (4) Pay attention to the combination of work and rest, avoid overwork, mental stress, infection, surgery, generally do not advocate gout patients to participate in running and other strong physical exercise, or long-distance walking tour. Quit eating high purine foods Animal offal (liver, intestines, kidneys, brain), seafood (abalone, crab, lobster, salmon, sardines, tuna, carp, sea bass, trout, cod), shellfish, meat (cow, sheep, duck, goose, pigeon), soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, gumbo, wheat rinds Quit eating foods with high cholesterol Animal offal (liver, intestines, kidneys, brain), fatty meat, Squid, fish, cuttlefish Abstain from alcohol Once the blood alcohol concentration reaches as high as 200mg/dl, the lactic acid in the blood will increase along with the oxidation process of ethanol, which blocks the excretion of uric acid by the kidney, and as a result, the uric acid in the blood will increase. Abstain from acidic food, such as coffee, fried food, high-fat food. An imbalance between acid and alkali will affect body functions and aggravate the burden on the liver and kidneys. Foods to eat Eat more high potassium foods, such as bananas, broccoli, celery and so on. Potassium can reduce the precipitation of uric acid and help excrete uric acid out of the body. According to Chinese medicine, food that strengthens the kidneys can help excrete uric acid. On weekdays, you can drink a decoction of the formula of "Six Flavors of the Earth" (Radix Rehmanniae Praeparata, Cornu Cervi Pantotrichum, Rhizoma Coptidis Macrocephalae, Rhizoma Zedoariae, Dampyridae, Poria) to nourish Yin and replenish the kidney. Remarks: If the joints are inflamed, do not eat cherries (Chelsea) and strawberries (strawberries) with tonic to avoid exacerbating the inflammation, but after the inflammation has subsided, it should be eaten more often, as it has the effect of strengthening the body and the kidneys. In addition to strengthening the kidneys, it is also appropriate to eat more food that promotes blood circulation and invigorates tendons and muscles. For example, we can use Morus alba (five coins for one person) to boil sugar water, but do not put eggs, can add lotus seeds. Apple cider vinegar with honey This is a traditional western treatment method, which has been proved to be effective in many clinical tests. Apple cider vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic component of apple cider vinegar has antiseptic properties and helps to remove toxins from joints, blood vessels and organs. Regular consumption of apple cider vinegar can regulate blood pressure, open blood vessels, lower cholesterol, and help treat arthritis and gout. Add one teaspoon of apple cider vinegar and one teaspoon of honey to half a cup of lukewarm water after meals and mix well. Maintain proper body weight You should do a moderate amount of aerobic exercise, such as swimming and Tai Chi. There is a saying in Chinese medicine: "If the qi flows, the blood will flow, and if the blood flows, the wind will be eliminated". Therefore, in treating gout, the main focus should be on nourishing qi, promoting blood circulation and strengthening the kidneys, so that uric acid will not accumulate if the qi and blood flow smoothly. Diet for Gout Gout is a disorder of purine metabolism, clinically characterized by elevated blood uric acid. Excess uric acid in the body will form crystals and deposit in the joints, causing severe pain. Usually, the thumbs first become hot, red and swollen, and then become painful and difficult to move. In more severe cases, it may affect the knee, wrist and ankle joints, causing deformity and stiffness. Chronic gout can lead to kidney stones and gouty kidney disease.