One electric pot full of local fresh flavors? The aroma of cherry blossom shrimp, the crunch of green bamboo shoots, the sweetness of soybeans, the denseness of taro and the colorfulness of three-color vegetables make the rice richer and more delicious, and a lazy and delicious dish that takes into account a balanced diet.

Ingredients

1 cup white rice, 1 cup brown rice, 1 cup shiitake mushroom water, 1.5 cups cherry blossom shrimp, half a bowl of dried shiitake mushrooms, 5 slices of taro, 1/2 green bamboo shoots, 1 green bamboo shoots, half a bowl of black beans, half a bowl of diced vegetables, half a bowl of bitter tea oil, 1 tablespoon chicken broth, 60 cc/1 packet of soy sauce, 1 tablespoon salt, 1 tsp. black pepper, a few pinches of pepper

Methods

1

Household essentials for convenient food preparation: Frozen vegetables and dried goods are not only convenient for storage, but also for the storage of food. Vegetables and dried foods are not only easy to store, but also retain their nutrients for a long time. "Cherry Blossom Shrimp" is rich in protein, calcium, phosphorus and other nutrients, and is the top ten food products with the highest calcium content; "Taro" is an alkaline food that can neutralize the acidic substances accumulated in the body; lecithin in "Soy Bean" improves the brain's memory and intelligence level, and the soy isoflavones (natural estrogens) contained therein improves the discomforts of women's menopause and prevents osteoporosis.

2

Reassuring Ingredients from Local Small Farmers: The reassuring ingredients are selected from local organic small farmers in Tongluo Township, Miaoli County, such as duck rice, chicken essence, green bamboo shoots, taro, and bitter tea oil produced by the bitter tea production and marketing class of the Sanyi Township Farmers' Association.

3

First, cut taro and bamboo shoots into cubes (or julienne strips), and soften and cut shiitake mushrooms into cubes (or julienne strips) and set aside (save the shiitake water for later use).

4

Next, wash the rice and put it into the inner pot of the electric pot, then put in the mushroom water, all the ingredients, and seasonings in order.

5

Press the cook button, cook and open the lid with a rice spoon to gently turn the rice and ingredients to mix well, and then smothered for 10-15 minutes can be served.

6

If you have more time or you have a strong taste, you can start a frying pan and sauté the shiitake mushrooms and cherry blossom prawns, then add taro, green bamboo shoots, soybeans, diced tri-colored vegetables, soy sauce, salt, and black pepper, and then add the rice, shiitake mushroom water, and a drizzle of chicken seasoning into the rice cooker until it is cooked.

7

Done.