Cancer is terrible, so what are the anti-cancer vegetables?
Cancer is very terrible in our daily life, so what are the anti-cancer vegetables? Let's talk together.
Cancer is the most deadly disease, and no one wants to be entangled in it. However, with the development of our medical technology in recent years, many cancer patients around us are still alive and healthy. As the old saying goes, all diseases depend on treatment for three points and maintenance for seven points. Although cancer is terrible and has its nemesis, there are three vegetables that cancer is very afraid of. Broccoli and broccoli are rich in a variety of powerful antioxidants, which can eliminate the formation of oxygen free radicals. Studies have found that eating broccoli three times a week can reduce the risk of cancer by 6%. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation and reduce the residence time of carcinogens in the intestine. Moreover, eating spinach can reduce the damage of carcinogens in cooked meat to human cells and reduce the risk of intestinal tumors by half, from 58% to 32%. In addition, spinach is rich in anti-cancer drugs? Carotene and folic acid. However, due to the high content of oxalic acid in spinach, kidney calculi patients should not eat it in large quantities.
It is not clear whether lycopene or other substances can play an anti-cancer role, but some studies have confirmed that eating tomatoes can reduce the risk of various cancers, including prostate cancer. At the same time, the research also shows that the processed products of tomato, such as juice and ketchup, can also increase the anti-cancer potential. Yes? The first dish to fight cancer? Such as cauliflower, Tricholoma, Lentinus edodes, etc., because they contain anti-cancer active substances of polysaccharides, they can promote the formation of antibodies, make the body immune to tumors, inhibit the growth of tumor cells, and resist a variety of cancers, including lymphoma and intestinal cancer, especially for patients with liver cancer. High nutritional value. Can resist aging. Leek is also a food with high nutritional value, and its vitamins and minerals are worth introducing to us. For example, in the leek of 2 Liang, the food composition table records vitamin A: 235 micrograms of carotene: 141 milligrams of potassium: 247 milligrams. Leek: What do high values like vitamins and carotene mean? This is about improving eyesight and relieving eye fatigue. It is very suitable for people who use computers for a long time, and it is good for enhancing immunity, preventing tumors, resisting oxidation and resisting aging. Foods with high potassium content are very suitable for people with high blood pressure.
its vitamin c content is 7~15 times that of tomato, ranking first among vegetables. Its unique taste has the function of stimulating saliva secretion; Capsaicin can stimulate appetite, help digestion and prevent constipation. This component is also an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells. Onion contains quercetin, which is one of the most powerful natural anticancer substances. It can inhibit the activity of many carcinogens and prevent the growth of cancer cells. Shepherd's purse is rich in nutritional value, including protein, fat, dietary fiber, organic acids, malic acid, minerals and various elements such as potassium, calcium, magnesium and iron, as well as vitamin C, nicotinic acid and B vitamins. Dithiothione contained in mustard has anti-cancer effect and is rich in vitamin C, which is a good anti-cancer food. Grapes or grape juice, especially purple grapes or red grapes, are rich in resveratrol. Resveratrol has powerful antioxidant and anti-inflammatory effects. Laboratory studies have shown that it can block those procedures that make cells cancerous. But there is not enough evidence to prove that eating grapes or drinking grape juice can prevent or even treat cancer.
Fresh Auricularia auricula: Fresh Auricularia auricula contains a light-sensitive substance, which will be distributed in epidermal cells with blood circulation after being eaten by people, and will cause solar dermatitis after being irradiated by the sun. This toxic light-sensitive substance is also easily absorbed by the throat mucosa, leading to edema of the throat. The early symptoms of cancer have been clarified, so it is necessary to check it often, find it early and prevent it quickly. On the premise of summarizing a large number of experiences and lessons in cancer treatment, the medical community generally believes that cancer, as a chronic disease, can be completely prevented. Sweet potato is rich in dietary fiber, which can promote the peristalsis of our digestive tract and excrete toxic substances containing carcinogens. Many people ask whether it is better to eat raw sweet potato or cook it. In fact, the biggest difference between the two is that cooked sweet potato is more easily absorbed by our body, and the anti-cancer effects of the two are actually comparable. Asparagus has the function of preventing cancer cells from spreading, and it has special curative effects on bladder cancer, lung cancer and kidney calculi. In western countries, nutritionists agree that asparagus is a comprehensive anti-cancer food.
do you understand after the above general understanding?