1, the autumn season temperature changes, so the clothes should not wear too much, otherwise it will affect the body's ability to adapt to the climate turns cold, easy to cold cold. Therefore, according to climate change, the appropriate increase or decrease in clothing, so as to avoid the body cold.

2, beware of "air-conditioning disease": after the fall, the weather is cooler in the morning and evening, air conditioning is not easy to open time is not too long, the best night is not open or only open dehumidification.

3, pay attention to the lungs: Chinese medicine believes that the lungs and autumn corresponds to the fall, and autumn is dry, dry air hurt lungs, lung gas is weak, the body's tolerance to adverse stimuli decreased, can be appropriate to eat such as sesame seeds, honey, lily, almonds, dairy products and other foods that can benefit the stomach, good health.

4, pay attention to dietary supplements in the fall to nourish Yin Qingrun mainly. Autumn should eat more cooked soft appetizing, easy to digest food, especially those who suffer from digestive diseases, in the fall to do less food. If you eat too much high-protein food, it will increase the burden on the stomach and intestines, affecting gastrointestinal function, so the autumn diet should be "less pungent and more acidic".