With the progress of social development, people's living conditions are getting better and better, along with the rich life, health consciousness has also been greatly enhanced, the era of big fish and meat has passed, sublimated to an era of what healthy to eat, grains and miscellaneous grains because of its vitamin B and dietary fiber, minerals are rich, by the modern people's hot loyalty. But grains and cereals are varied, with complexity, cooking time is long, making a lot of time is not sufficient but want to eat people tangled. Today I'm going to teach you a quick, simple cooking method! All you need is a rice cooker!

Ingredients Recipe calories: 928.25 (kcal) Main Ingredients red beans 25 grams of small Job's tears 25 grams Methods/Steps Go to the miscellaneous grain store or supermarket to buy the main ingredients, red beans, Job's tears, lotus seeds, wheat, millet, Gorgon fruit;

Then mix the main ingredients together according to the proportion! , and then wash it! You can pan the sand.

These above is my usual favorite cooking a collocation, especially the addition of gravy, eat especially Q, soft and sticky! Red bean barley is to remove moisture, lotus millet spleen and stomach, wheat absorb sweat, the most suitable for summer food, but do not forget to add some home rice, so that the porridge cooked out of good taste Oh.

Washed and put into the rice cooker, like cooking, first don't put so much water, a little more than cooking on the line, our purpose is to cook these first into a mixed grain rice! At this point we don't have to care about him, let him cook slowly, because once the water is gone, the rice cooker is going to jump automatically. This side to cook the munchies, your side in the free time to boil water, boil water for the purpose of waiting to cook porridge do not have to wait too long.

Because if you put cold water with a rice cooker for a long time to boil. Boiling water more does not matter, rather more than less oh! After ten minutes, the grains have been cooked into rice! At this point you can not eat Oh, unless you want to eat rice cereal. At this time to add boiling water, like porridge to put water, this according to personal taste to determine, want to drink thin, put more, want to drink thick, put less! 6 boil 5 minutes, turn off the fire, add sugar, a little more to stir Oh. Then grain porridge is done, take the pot gall bladder out (careful hot), can be put into a basin with cold water, so that he quickly cooled, cooled down, you can eat it, eat not finished put into the refrigerator, taste better.

And then can not finish eating, can be frozen into the miscellaneous food popsicle ~ ~ ~ haha, is not very powerful it!