Practice: Take 50 grams of towel gourd kernel and 500 grams of fresh silver carp, and boil them together into soup.

When eating, you can put some soy sauce without salt. It is best to eat fish and drink soup once, and drink 1 time every day for 3 days.

Nutritional efficacy: Luffa seed can promote lactation, while silver carp has the effects of tonifying deficiency, regulating qi and promoting lactation, and has an effect on hypogalactia caused by blood deficiency.

Peanut rice porridge

Ingredients: 50 grams of cooked peanuts, 250 ml of low-fat fresh milk, 0/50 grams of rice/kloc, and a little sugar.

Production: First, put the rice into a pot to cook porridge. When cooked, add peanuts and low-fat fresh milk, and mix with sugar. Drink it twice a day, that is, in the morning and afternoon or in the morning and evening 1 time.

Nutritional efficacy: Peanut kernel is flat and sweet, which can invigorate spleen and qi, moisten intestines and relax bowels, and has the effects of promoting lactation, stopping bleeding and enriching blood.

Zhugucuiru decoction

Practice: Take 500 grams of fresh pig bones (suitable for cavity bones, ribs and leg bones), 6 grams of medulla tetrapanacis, and 2000 grams of clean water, and boil them in a pot for 1-2 hours until they are boiled into a small bowl of soup, and add some soy sauce. Drink it once a day for 3-5 days.

Nutritional efficacy: Pig bone has the functions of invigorating qi, enriching blood and producing milk, especially after the grass is cleared.

Milk supplement recipe

Mother can eat in moderation from the third day after delivery.

Materials:

Peanut: It must be unpasteurized. Peel the peanut, peel it in half, and remove the germ. The intake amount is calculated according to the weight, and it is 6 grams per 10 kg.

Live shrimp: It must be tasteless, colorless, fresh and live shrimp with shells, and take 20 grams per 10 kg according to the body weight.

Pig's feet: 60 grams per 10 kg according to body weight.

Ginger: Slice ginger with skin and take 6 grams per 10 kg according to body weight.

Dried Lentinus edodes: remove the stalk and take 3 grams per 10 kg according to the body weight.

Rice wine: Take 20CC per kilogram according to body weight.

Sesame oil: 6CC per kilogram according to body weight.

Practice:

Soak mushrooms in ten times the amount of rice wine for one night, and then shred them for later use. Then heat the sesame oil, add the old ginger, fry until light brown and put it by the pot. Stir-fry the pig's feet until the skin changes color, then take them out, then add peanuts and stir-fry for a while, then add the pig's feet and ginger, and finally add mushrooms, shrimps and rice wine, cover them and boil them, and cook them over low heat for 3 hours.