What kind of fruit is good for people with high blood sugar?

1. Apples

Apples contain a lot of dietary fiber, which can absorb a lot of water after eating and reduce the body’s reaction to The absorption of other sugars thus plays a role in controlling blood sugar. In addition, apples contain more potassium, which is very good for patients with high blood pressure and can reduce the occurrence of coronary heart disease. Apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity.

2. Pomegranate

Pomegranate has a sweet, sour and astringent taste, and is warm in nature. It returns to the lung and large intestine meridian. It has the effects of producing body fluid, quenching thirst, and killing insects. It is used for patients with severe dry throat and thirst. Hyperglycemia is accompanied by insect accumulation. Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat. It is a component of glucose tolerance factor and is beneficial to patients with diabetes.

After eating the pomegranate, you can wash the pomegranate peel, dry it in the sun, and then make your own pomegranate tea. Pomegranate tea is an ideal drink for diabetics. Patients with high blood sugar can drink more.

3. Hawthorn

In addition to being eaten raw, hawthorn can also be used for seasoning. Because it is rich in lipase, adding some hawthorn when stewing meat can not only relieve greasiness, but also ensure that the dish is nutritious. It can also promote parallel imports of meat after being eaten in the stomach, and help the conversion of cholesterol in diabetic patients. Hawthorn can activate blood circulation, reduce blood lipids, resist arteriosclerosis, improve heart vitality, stimulate the central nervous system, and has a good effect in preventing diabetic vascular complications.

4. Kiwi fruit

Kiwi fruit contains vitamin C and other vitamins, has comprehensive nutrition, is a low-fat food rich in dietary fiber, and is an ideal fruit for diabetic patients. At the same time, the trace elements rich in kiwi fruit can also improve the activity of insulin in the human body, which is of great benefit to balancing blood sugar. The vitamin C in kiwi fruit helps diabetics enhance their ability to resist infection and block the synthesis of carcinogens in the human body.

5. Pineapple

Pineapple is sweet and mild in nature and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. The sugars, salts and enzymes contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. The dietary fiber in pineapple can promote defecation. Pineapple has a medium glycemic index, which can improve postprandial blood sugar levels, reduce diabetic patients' dependence on insulin and medications, and increase satiety.