1. Avocados

2. Bamboo Shoots

3. Beer

4. Cauliflower

5. Broccoli

6. Skim Milk

7. Buddha's Hand Squash

8. Chicory Roots

9. Orange

10. p>

11. strawberries

12. vinegar

13. pickles

14. jam (sugar free)

15. grapefruit

16. cucumber

17. yeast

18. raspberries

19. cantaloupe

20. ginger

21. yogurt

22. yogurt (full-fat)

23. yogurt 0.3%

24. yogurt 1.5%

25. red currants

26. black currants

27. carob powder

28. carrots

29. carrot juice

30. Cherries

31. kiwi

32. cabbage

33. rutabaga

34. coconut milk

35. coconut

36. crustaceans 37. pumpkin

38. scallions

39. flaxseed/sesame/poppy seeds

40. almond milk

41. almonds

42. swiss chard

43. melon, honeydew melon

44. milk (whole or skim)

45. onion

46. nuts

47. olives

48. oranges

49. palm kernels

50. papaya

51. pepper

52. cayenne pepper

53. cilantro

54. peaches

55. plums

56. chutney

57. leeks

58. sour fruit cranberries

59. turkey

60. curds

61. .quince

62.baby turnips

63.stewed vegetables

64.white radishes

65.rhubarb stems

66.Brussels sprouts

67.red beets

68.red cabbage

69.lettuce

70.satsuma mandarin oranges

71.Sour mold

72.Sauerkraut

73.Allium

74.Flounder

75.Celery

76.Wasabi

77.Soybeans

78.Sour soybean milk

79.Soybean flour

80.Soymilk

81.Soybean pasta

82.Asparagus

83.Spinach

84.Bean sprouts

85.Cranberries

86.Celery

87.Tuna

88.Tofu

89.Tomatoes

90.Tomato juice

91.Tomato sauce (contains sugar)

92. Tomato sauce (no sugar)

93. Kikkoman

94. Watermelon

95. Cabbage

96. Crumpled leaf kale

97. Lemon

98. Lemon juice (no sugar)

99. Zucchini

Foods low in carbohydrates:

Vegetables: potatoes, sweet potatoes, beans.

Fruits: grapes, peaches.

Cereals: excess white rice.

Sweets: cocoa, chocolate, cookies.

Drinks: wine, ale, light tea, coffee, unsweetened.

Carbohydrate foods: soft rice, thin rice, noodles,, bread, wheat flour, macaroni and so on.

High-quality protein foods, such as liver, eggs, milk, lean meat and so on.