Lotus root is cold in nature, sweet and astringent in taste, non-toxic, and belongs to the heart, lung, spleen and stomach meridians, with the function of clearing away heat and moistening the lungs, generating fluids and cooling the blood, and dispersing silt and dispelling swelling.

1, prevention and treatment of hypertension and diabetes. Lotus root is rich in nutrients and is valued by people. This light yellow-colored and multi-fiber vegetable is listed as one of the important health foods. Lotus root food fiber can stimulate the intestinal tract, treatment of constipation, promote the discharge of harmful substances, reduce cholesterol and sugar accumulation, with the prevention of diabetes and hypertension and other roles, especially raw food or drinking fresh juice is most effective.

2, treatment of ulcers and anemia. Lotus root is rich in iron and tannic acid, the lotus root after cutting, the incision will become dark brown in contact with the air, which is due to the iron and tannic acid and oxygen due to the role of chemosynthesis. Tannic acid has astringent and hemostatic effect, can put the ulcer wound healing. Iron also has the role of hemostasis and hemoglobin, also effective for anemia.

3, beautify the skin and keep the liver healthy. Vitamin C has to prevent bleeding, produce adrenocorticotropic hormone, excretion of harmful substances in the body's role, but also as a cosmetic vitamin, for maintaining beautiful skin also plays a big role. Lotus root contains more vitamin C. When you feel tired after drinking too much alcohol, eating lotus root can reduce the burden on the liver.

4, the nutrients of the lotus root on the prevention and treatment of colds, coughs, cold and loss of appetite are effective, can be eaten raw as a fruit, boiled or ground fresh lotus root juice to drink.

Expanded Information:

Lotus root is rich in a variety of nutrients. p>The lotus root is rich in a variety of nutrients, so for many people are very beneficial, especially for the elderly, children, women, for the weaker people, as well as malnutrition, as well as some high blood pressure, iron-deficiency anemia, a lot of people with blood deficiency, lotus root is a very beneficial food.

In fact, the lotus root is cold, especially for women in labor, should not be eaten too early, in addition to some people for the spleen and stomach digestion is not good, raw lotus root is not conducive to digestion, but will lead to the production of disadvantages.

However, the Chinese people pay attention to a middle way, that is to say, everything should have a degree, too much is not good, too little is not good, pay attention to the middle of a degree. Take the diet, an ingredient also has its optimal degree of consumption, some are suitable for eating less, eat more will bring adverse reactions, quantity to a certain extent will cause qualitative changes.

Maybe the original food is good for the body, eat too much but harmful to the body. The food is also a combination of food, some food components may react with each other to produce some harmful substances. The food is not only good for the body, but also for the mind, so it is important to pay attention to the combination of food and drink to prevent food poisoning as well as chronic poisoning.

People's Daily News - Lotus root has high nutritional value, lotus root can not be eaten with what food

People's Daily News - Lotus root has so many benefits, but this kind of people are not recommended to eat