Under normal circumstances, it is enough to eat 50 grains per day.

The nutritional value of pine nuts is very high, but its calories are relatively high, oily and large, too much to eat easy to get fat, so you should not eat too much every day, generally 20-30g can be. In addition, eat a lot of pine nuts are fried, more hot air, some containing salt is also relatively high, in this regard, the amount of pine nuts every day can not be too much.

Expanded Information:

p>Pine nuts contain more crude fiber, a great help to people, in the prevention of the body of certain diseases such as coronary heart disease, diabetes, colon cancer and constipation plays an important role, but if you eat more will cause abdominal discomfort, such as increased intestinal peristalsis and increased gas production, affecting the digestion of other nutrients such as protein and the absorption of calcium and iron. So it should be eaten appropriately.

The nutritional value of pine nuts is very high, in every hundred grams of pine nut meat, containing protein 16.7 grams, 63.5 grams of fat, 9.8 grams of carbohydrates as well as minerals such as calcium 78 milligrams, phosphorus 236 milligrams, iron 6.7 milligrams and unsaturated fatty acids and other nutrients.

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