Whether to peel blueberries depends mainly on yourself, but eating blueberries with skin is better. But it is best for babies under one year old to remove the skin of blueberries, especially those with indigestion.

Nutritional value of blueberry peel

Although there are many nutrients in blueberry peel, which has a good health care effect on human body, most of the nutrients in blueberry are still in blueberry pulp, so even if the blueberry peel is removed, it still has nutritional value.

Babies should peel blueberries.

Because the epidermis of blueberry contains a lot of anthocyanins, anthocyanins contain hoarfrost. First frost is a kind of fruit powder, which is harmless to human body and has high nutritional value and edible value, so you don't need to peel blueberries. However, it is best for babies under one year old to remove the skin of blueberries, especially those with indigestion. You need to peel blueberries when you eat them.

Removal method of blueberry peel

You can peel blueberries directly by hand. After washing your hands, pick up the blueberries and peel them from the bottom. Because blueberries are small, you should be careful when peeling them to avoid peel residue. It's better to wash it again after peeling, which is cleaner and healthier.

Cleaning method of blueberry

In order to prevent pesticide residues in blueberries grown at home in the market, it is best to soak blueberries bought in the market in salt water and wash them. Soak fresh blueberries in water for ten minutes. In the process of soaking, stir by hand several times, and then rinse with clear water. Or you can soak it in salt water, then rinse it, and finally soak it in water.

Method of peeling blueberry

There are many ways to peel blueberries. You can make blueberries into drinks before drinking. We can add sugar to taste, we can also add yogurt to drink together, we can also add a little honey, sugar and orange juice to drink together. They all taste good, and we can also make ice cream and jam.