1. Stimulation

When you feel that your eyelids are starting to "fight", you can use some methods that can stimulate people's senses to achieve the purpose of refreshing. For example, wash your face with cold water, apply a few drops of eye drops, etc. You can also use something similar to cooling oil and apply it on the temples, Fengchi point, and middle part of the body to wake people up quickly.

2. Drinking tea

Drinking tea can not only resist oxidation and improve immunity, but also refreshing. This is because tea contains caffeine, which is a substance that can stimulate the central nervous system of the brain. This is also the main reason why drinking tea can excite the brain.

3. Pick what you like to do first

Whether it is work or study, if you feel sleepy, you can put away the boring things at hand first and pick what interests you first. Do. People tend to focus more on things that interest them, which can alleviate inattention caused by sleepiness. Many people have this experience. For example, they fall asleep easily when reading a book they don't like very much at night. When watching a TV series that they are addicted to, they may not feel sleepy in the second half of the night.

4. Go out for some fresh air

If you stay in one place for a long time, you will feel dizzy. When you are about to fall asleep, you can stand up and walk around. . Get outside, get some fresh air, and stretch.

5. Talk to others

When you are sleepy, you can find someone to talk to and talk about topics that interest you. When you talk about something you know or are interested in, the more you talk, the more excited you become. Therefore, if you can, you might as well chat with the people around you. If others are busy with their own things, go out and make a phone call to someone close to you.

6. Pungent food

When you really can’t bear spicy or sour food, you can eat some sour candies, which are very sour. The sour kind, if you do this, you will be energetic immediately and will not be drowsy.