The daily fear of the cold is the deficiency of qi and blood, which is directly related to living habits. Let me say a little more below, hoping to help you.

1. If you eat less food and exercise less, your metabolism will slow down, so you will output less calories and feel cold.

2. You can read Qulimin's Twelve Theories of Health Preservation and Hunan Satellite TV's Encyclopedia. The former is more authoritative and systematic, while the latter is more complicated. If you look at it all the way, you really don't know who to listen to, so you have to keep your own judgment.

3. Girl, eat more red bean soup and black bean soup and less sugar. Red beans enrich blood, black beans supplement estrogen, and big black beans are needed. It is enough to eat 5 a day, and it will not be digested if it is too much. People with wet spleen will be constipated by eating red dates, which I personally verified.

4. Nuts such as walnuts, pinecones, cashews and peanuts are very nutritious. It is best to eat them raw, and you can't eat more. Eating three or two walnuts a day is enough. There is more oil, which puts a little pressure on the spleen and stomach.

5. Then, you can't eat fruits to lose weight. Fruits are mostly cold foods. Eating them on an empty stomach is not good for your stomach, and there are few calories. Although you feel full and have many vitamins after eating, your basic nutrition is not enough.

6. Remember Baidu often. It's a powerful tool. Excuse me, what is the reason why women are afraid of cold feet?

It's normal, isn't it ~ ~ ~ ~ ~

Eat more mutton and dog meat to make up for 1 ` What is the reason for women's pain?

If you feel red, swollen and feverish, you can't rule out the possibility of infection. If you do, just ask the doctor to prescribe some medicine! What are the reasons why women are afraid of the cold? Women who are afraid of the cold age faster < P > Old age and fading color are what women are most afraid of, but it happened that women are older than men, especially those who are over 25 years old. The internal reason for this is that women are people with qi and blood, and qi deficiency and blood deficiency will make all organs deficient in qi and blood and body fluid, thus accelerating aging. Its primary feature is fear of cold, not only cold limbs, cold hands and feet, but also depressed and uninterested in anything. At this time, women will have all kinds of deficiency diseases mentioned by Chinese medicine: qi deficiency-shortness of breath, palpitation, burnout and fatigue. Exercise leads to shortness of breath, loss of appetite, pale tongue with white fur, weak pulse and blood deficiency-dizziness, insomnia and dreaminess, yellow spots on the face, dark circles, dry hair, easy alopecia, irregular menstruation and spleen deficiency-anemia, body fat or emaciation, anorexia and abdominal distension, cold limbs, bad stomach, dry stool or loose stool's lung deficiency-dyspnea and cough, asthma, chronic bronchitis, recurrent respiratory system. If not treated in time, * * * lobular hyperplasia, uterine fibroids, gynecological inflammation will accompany, and women should take effective measures to self-regulate and treat themselves if they want to maintain their health and beauty. We should know that human qi, blood and body fluid come from two aspects: one is the innate endowment given by parents; The second is the biochemical subtle nutrients in the acquired diet. Traditional Chinese medicine believes that the kidney is the innate foundation and the spleen is the acquired foundation. We can't change the congenital deficiency, but whether the acquired qi and blood essence are full depends on the transport function of the spleen. Spleen transforms the five grains nutrition accepted by human body into components needed by various organs such as qi, blood, body fluid and fluid, and sends them to the whole body to nourish the skin, tissues and hair of various organs of the whole body. Therefore, Chinese medicine believes that the spleen is the source of qi and blood biochemistry and the foundation of the day after tomorrow. Only by the healthy movement of the spleen can the body get full of qi and blood and abundant nutrition. Strengthening the spleen and benefiting qi, and enriching qi and blood, women will appear in a healthy and beautiful state: "If the face is peach blossom, the skin is like coagulated fat, the teeth are white and the lips are red, and the hair is like moss". Mr. Mei Heling, a folk Chinese medicine doctor, has a classic prescription, which is simple and effective: Radix Codonopsis Lu is decocted for 5945 days to make a paste, with a walnut in the morning and two red dates in the evening. After one month, all kinds of deficiency can be effectively recovered, and the effect is very unique. In half a month, the color, spirit, sleep, gastrointestinal function and panel quality will be significantly improved. Moreover, because it starts with strengthening the spleen, it restores the qi and blood production function of the human body itself, and it will not rebound after stopping taking medicine. It is also effective for pregnant women and infants, and the dosage of children under 1 is halved. What is the reason for being thin and afraid of cold?

Disease analysis: Hello, you are afraid of cold, and your hands and feet are cold. This is mainly because the temperature in nature is low and the yang of the human body is insufficient, and the body is weak. In addition, because of the cold weather, the ability of blood vessel contraction and blood reflux of human body will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", which leads to the total feeling of cold hands and feet. Suggestions: 1. American ginseng is soaked in water for drinking; 2. Eating sesame seeds and peanuts is rich in vitamin E and various nutrients, which can help the absorption of vitamin B and strengthen the nerve's ability to resist cold. Vitamin e also has the function of dilating blood vessels, which can strengthen the blood circulation at the ends of limbs; 3. Eat onions, peppers and other foods that can help the body generate heat and promote blood circulation. It is suggested to soak your feet with hot water at ordinary times, which can not only keep your body warm, but also relieve tired nerves. Pay attention to the appropriate physical exercise suggestions in daily life: check the original post >; >

What is the reason why you are afraid of cold?

Hello, this clinic is mainly seen in kidney-yang deficiency, and cold hands and feet, nocturia and frequent urination will occur due to kidney-yang deficiency. Regulating spleen and stomach by warming kidney and yang. Treatment can choose Fuzi Lizhong Pill or Yougui Pill. People who know medicine enter! What is the reason why the body is particularly afraid of cold?

It's cold. Every night when I first go to bed, I feel the quilt is cold, and it takes some time to warm the whole quilt. Some people, even if they are covered in thick quilts, the heat can't reach their frozen feet. There are usually more women than men in this situation.

People with this condition are prone to spasm of peripheral blood vessels. When they encounter cold air or cold water, the blood vessels in their hands and feet contract, and the blood circulation is not smooth, so their hands and feet are prone to cold and purple. In addition, it may also be because the sympathetic nerve function is not good, which leads to the inability to tighten muscles to produce heat and cold resistance when cold.

People's body temperature is maintained between 36 and 37 degrees Celsius. When the human body's panel comes into contact with the outside temperature, it will be directly transmitted to the life center of the medulla oblongata, which controls breathing, heartbeat and body temperature. When it is hot, the body temperature control center will dominate the excitement of sympathetic nerves, so that the capillaries and sweat holes of the panel will be opened to dissipate heat and sweat; When you feel cold, the sympathetic nerve will cause shivering in all parts of the limb, including the muscles near the jaws, so that the muscles and fat cells will generate heat energy due to contraction and resist the chill, which is why people will tremble when they feel cold.

People are warm-blooded animals, so basically there should be no question of "who is more afraid of the cold". At the same temperature, some people may be particularly afraid of the cold because of their different subjective feelings. Of course, the fat layer can isolate the low temperature, but because the effect of fat cells on heat production is worse than that of muscles, people with thick fat are not necessarily less afraid of cold, but may be more afraid of cold!

Some diseases will affect people's inadaptability to cold and heat. For example, patients with hyperthyroidism have excessive metabolism due to excessive excitement of sympathetic nerves, so they are quite heat-intolerant. On the contrary, patients with hypothyroidism cannot generate enough heat energy to keep out the cold because of poor sympathetic nerve function.

There are also people who smoke for a long time. Because of the lack of oxygen in the body, the peripheral microvasculature is easy to be blocked. When it is the arterial microvasculature that is blocked, it is easy to feel cold. However, if the vein microvasculature is not smooth, although there is no special feeling of being afraid of cold, the blood vessels can not expand and the blood can not circulate, resulting in regional hypoxia, and the hands and feet are prone to cold.

The urban "lazy people" who usually "don't sit when they can lie down, and don't stand when they can sit" will also have the problem of not being cold-tolerant because of the decrease of basal metabolic rate.

women are afraid of cold, so take some iron

Generally speaking, women are more afraid of cold than men. Not long ago, two experts from a human health research institute in the United States conducted a grouping experiment on female volunteers. The experimental report found that people with low cold tolerance had obviously insufficient iron content in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

As we all know, iron is an important raw material for producing hemoglobin, which is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for making thyroxine. Iodine needs to be continuously ingested from food, while tyrosine is generally synthesized by itself in the body. Long-term iodine deficiency will affect the synthesis of thyroxine, and the body's ability to keep out the cold will also be reduced.

How to warm hands and feet

● Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep.

● After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

● If women often have cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). In winter, when watching TV or after work, it helps to improve women's fear of cold.

Exercise is not afraid of the cold

When the weather is cold, eating more and exercising less can easily accumulate excess fat in the body. At this time, you can do more exercise, which can not only consume excess fat, but also strengthen blood circulation and warm your body.

What to eat is not afraid of cold

In winter, choose warm food or medicinal materials for tonic, so that the blood circulation of the body is smooth and the qi and blood are active, which can achieve the function of keeping out the cold. Foods with warming function are generally red and sweet foods, or spicy condiments and foods. These foods have the effect of warming the body, nourishing the body and promoting metabolism. Warm and hot foods suitable for winter

Meat: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. are rich in lipids and protein and other meats.

fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc.

others: brown rice, sorghum, sesame, and nuts, cashews, walnuts, chestnuts and other drupe foods.

when cooking or eating cold food, you can add some hot seasonings such as onion, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel or Chinese herbal medicines to blend. For example, when eating cold crabs, you can fry crabs with hot ginger to reduce the coldness of crabs. Common cold foods are loofah, wax gourd, celery, cucumber, kelp, frozen watercress, cabbage, etc. When cooking, you can use appropriate amount of onion, ginger, garlic and other seasonings to achieve the effect of neutralizing cold. In addition, wolfberry fruit, red dates, ginseng, longan pulp or ginger can also be used to brew tea for drinking, which can also play a role in keeping out the cold.

winter medicated diet warms the body and mind

[boiled eggs with angelica sinensis] Ingredients: 1g of angelica sinensis, 2 eggs, and appropriate amount of sugar. Practice: decoct angelica in water to remove residue, beat in eggs and cook, and add sugar. Can be eaten on an empty stomach in the morning. Function: nourishing yin and enriching blood. Angelica sinensis is an essential medicine for enriching blood and promoting blood circulation, while eggs nourish yin and blood. The combination of the two has a good blood-enriching effect. Treating blood deficiency can not nourish skin, numbness, coldness and itchy skin caused by meridians. [Huangqi Jujube Porridge] Ingredients: 2 grams of Huangqi, 2 grams of jujube, 5 grams of white rice, and appropriate amount of sugar. Practice: Radix Astragali is decocted in water to remove residue, then add jujube (removing core), white rice and porridge, and then add sugar. Function: supplementing qi and deficiency. In the prescription, Astragalus membranaceus tonifies qi and consolidates exterior, jujube tonifies spleen and stomach, stem rice tonifies middle energizer, tonifies spleen and regulates stomach. It can be used for breakfast of people with numbness of hands and feet due to qi deficiency.

Overcoming cold hands and feet 9 Raiders

The main cause of cold hands and feet

* Heart weakness, unable to supply blood to the peripheral parts of the body.

* There is not enough blood in the body, and hemoglobin and red blood cells are low.

* Blockage in blood vessels, or fever and cold will affect the central nervous system of the brain, resulting in cold hands and feet.

* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when they are cold, and generates heat energy to resist cold.

who are the most prone to cold hands and feet

* girls who are too thin

girls who are thin and have deficiency-cold constitution are the most prone to cold hands and feet, because this type of people's peripheral blood circulation is

poor, and it is easy to disorder the mechanism of body temperature regulation, and cold hands and feet are caused by the unsmooth regulation of autonomic nervous function and the thinning of blood vessels

.

Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easily lost.

* When blood sugar is too low or blood pressure is low,

food is an important source of heat for the body. If you lose too much weight and starve too much, your hands and feet will be cold when your blood sugar is too low. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will easily drop, and < P > your hands and feet will be cold!

* When the pressure is too high,

The pressure of tight work or the pressure of time will make your hands and feet tremble. As long as you pass this tense period, you will gradually recover to warmth.

* Clothes are not warm enough

If your hands and feet are cold, it means that there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet are still not

warm, you should pay attention! Because of the "cold spot" of many human body surface warm nerve receptors, they are too slow to feel cold.

* Cold weather or staying in an air-conditioned room for a long time

will reduce blood flow, slow down blood flow and make your hands and feet cold.

? Reject cold hands and feet in all directions

To get rid of cold hands and feet in winter, we must start from all aspects of daily life, and quickly start exercising, dietotherapy, eating medicinal food,

soaking in hot springs, * * * ... so that you can spend the winter with warm limbs and rosy complexion!

. Raiders 1: Exercise diligently. Lose hands frequently

It's easy to stay in bed in winter morning, but if you are determined to get rid of cold hands and feet, I suggest you get up early and do

exercise. Walking is the best choice!

at a speed faster than walking and slower than running, stride forward, shake your hands by the way, and walk for 3 minutes to promote the execution of qi and blood

, and your whole body will be warm, because the blood circulation and metabolism will be accelerated early in the morning, so you will be full of vitality

all day, and it is not easy to get cold!

You can also try simply climbing stairs, jumping in place, and moving for 2 minutes until you sweat a little, all of which will help

strengthen your thermoregulation ability.

After 4 minutes of work, it's best to stand up, walk, step, and move your fingers and toes from time to time at work, which can

help blood circulation.

. Raiders 2: Supplementing vitamin E

Vitamin E can dilate peripheral blood vessels, which is very helpful for the smooth circulation of peripheral blood, but the effect of vitamin E is slow,

it takes 3 months to take effect, and 21- 25IU must be taken every day. <