Poria powder can whiten the skin by rushing milk can whiten the skin by rushing milk and then introduce you to several Poria powder eating yam Job's tears Poria japonica rice porridge Poria (research) 30 grams, Job's tears 30 grams, 50 grams of yam, 100 grams of japonica rice. First round-grained rice, Job's tears, yam and water appropriate, cooked to half-cooked, put people Poria powder, and evenly cooked, fasting. ① polished round-grained rice. ② polished round-grained rice, Poria powder into the pot, add water as appropriate, with the martial arts fire boiled and then transferred to the fire stewed until the rice is rotten, and then add monosodium glutamate, salt, pepper, stirring is complete. 2 times a day, breakfast and dinner, healthy spleen and stomach, edema, can be used for senile edema. Coix seed Poria porridge Coix seed 200g, Poria 10g, 200g round-grained rice, chicken breast 50g, dry mushrooms 4. First soak the mushrooms, cut into cubes; chicken breast skin, remove the fat, into the pot to cook 30 (4) 0 minutes after the fish, cut into cubes; Poria research powder; and then the Coix Seed repeatedly scrubbed with water, and then soak in hot water for 1 night, drained and added 7 times the amount of water to boil, simmering; polished round-grained rice plus 5 times the amount of water to cook for 1 hour, the two porridge merger, add mushrooms, chicken, Poria powder, and then cook to the thick for the degree. Seasoning can be added when serving. This formula to Coix Seed, Poria, spleen and diuresis, emollient and remove spots, round-grained rice, chicken, beneficial to the deficiency, suitable for partial dampness of the body. Poria milk tea Poria powder 10 grams, 2 hundred milliliters of milk, the first Poria powder with cool water appropriate uniform, and then add the boiling milk can be. Usage; day by day in the early morning on an empty stomach, delay aging, spleen and body. Poria powder can also be made into a mask beauty View original post>>