Can regulate menstruation and blood, warm the uterus, play an anti-inflammatory repair, scientific regulation of the uterine environment, the role of effective protection of health and fertility, especially for the uterine damage after abortion, gynecological inflammation, uterine cold infertility as well as the unmarried cold physique of women due to the uterine cold brought about by dysmenorrhea and other disorders.

1, angelica: often "return to the head of the blood, return to the body of the blood, return to the tail of the blood, the whole body blood," said, angelica has blood, blood, menstrual pain, laxative effect. Angelica is commonly used in traditional Chinese medicine, known as "blood in the holy medicine", clinically used in the treatment of women's menstrual diseases, such as dysmenorrhea, menstrual disorders and so on. Normally you can eat this way: cut angelica into thin slices, take 5-10 grams of boiled water or brewed water as tea. You can also add a small amount of angelica to stewed chicken or stewed meat.

2, Colla Corii Asini: can promote the production of red blood cells and hemoglobin in the blood, but also promote the absorption of calcium. Mostly used in the treatment of various bleeding or anemia, etc.

We can usually eat this way: choose high-quality Colla Corii Asini 1 grams, smashed, put into a large bowl and add two small spoons of yellow wine, into the steamer steam until all the Colla Corii Asini melted, add a small amount of brown sugar, to be melted into the sugar a few drops of wine out of the pot. Choose high quality 100 golden jujubes with thick meat and small nucleus, put them in a clean bowl, put them in the microwave oven and heat them on high for 2 minutes, turn them up and down and then heat them up for 1 minute more.

3, motherwort: blood circulation and menstruation, diuresis and swelling. Mainly treat irregular menstruation, dysmenorrhea, amenorrhea and so on.

We can usually eat this way: 75 grams of motherwort, 6 red dates, 200 grams of lean meat into the pot, water boiled and then switch to a small fire to cook for 2 hours, put salt, and then you can drink.

Eat more food to replenish qi and warm the body For example, walnuts, dates, peanuts, so that the innate deficiency by the acquired high energy to make up for the full, do not have to worry about fire, cold body belongs to the lack of fire qi, is not prone to the symptoms of the fire of the body heat

Walking

This type of person is inclined to be quiet and calm, too much exercise is prone to feel fatigue. In fact, "movement is the birth of yang", cold body especially need to improve the body through exercise. Walking is the easiest way, walking, especially on the pebble road walking, can stimulate the meridians and acupoints on the soles of the feet, can dredge the meridians, adjust the blood, improve blood circulation, make the whole body warm.

Warm moxibustion with moxa sticks

This is a method to be carried out in the hospital. Chinese medicine practitioners usually choose two points: Qihai point 1.5 inches straight down from the center of the navel, and Guanyuan point 3 inches straight down from the center of the navel. Smoke with moxa sticks for 30 minutes a day for a long time to be effective.

Ordinary care

We usually need to exercise more, pay attention to the warmth of the lower body, keep the temperature of the lower body, and you can soak your feet and legs in hot water at night to promote blood circulation.