White fruit is a lot of friends can often eat the food, of course, white fruit is not only very tasty, but also has excellent health benefits, but we should pay attention to, consume the white fruit of the note is more oh, then consume the white fruit of the note what? Here we come together to look at it in detail.

Eating white fruit has to pay attention to

Eating white fruit is to pay attention to, in general, there are the following three aspects:

One should pay attention to the core. Simply find a toothpick, remove the two ends of the white fruit, the not too sharp end of the toothpick to one end of the white fruit, and then from its center through, the core of the white fruit will naturally obediently drill out.

The second is to pay attention to the right amount. It is best not to eat raw white fruit, children under 5 years old should not eat, adults are also best to control within 10 grams. The amount of toxins in the stewed white fruit is reduced, so you can eat a few more.

Three should pay attention to nutrition. White fruit old duck soup is a very classic dish. Duck meat can strengthen the spleen, with the benefit of lung qi of the white fruit can be said to complement each other. The taste is light, take the white fruit and celery, fungus, etc. together with the stir-fry is a good choice.

White fruit is delicious but can not eat

White fruit is tender and tasty, very tasty, and there is a very good moisturizing lungs, cough effect, but because of the kernel contains white fruit diphenol and other toxic ingredients, can stimulate the gastrointestinal mucosa, which leads to neurotoxicity, therefore, if the raw food or consumption of heat does not penetrate the White Fruit to reach a certain amount, may occur acute toxicity, nausea, pain in the heart, and the heart, the heart is very good. Acute poisoning may occur, nausea, vomiting, diarrhea and other gastrointestinal symptoms, severe cases will also have a headache, fever.

Ancient medical books have recorded: "a little food can be eaten, and then eat people gas congestion, eating more people cranial distension drowsy, in the past there is too much to serve this distension and want to die." Also said: "Children eat more, fainting Huo hair alarm. In the past, there are hungry people, to white fruit instead of rice to eat full, the next day are dead."

So we remind everyone, the white fruit must be cooked to eat Oh, or we can also cut its shell in the microwave oven with medium heat for a minute or two to eat; at the same time, the white fruit is not desirable to eat, a maximum of six or seven, not more than ten, to prevent poisoning. In addition, small children should try to eat as little as possible, not to eat long-term, 5 years old children should be prohibited from eating fruit.

What are the precautions for eating white fruit? I believe that we through the above introduction, for the consumption of white fruit precautions is also a general understanding, so we eat white fruit in life should pay more attention to these matters, oh, in addition, we should know that the white fruit is a certain degree of toxicity, so you can not overdose of white fruit.