2, pigeon soup how to stew the most nutritious men tonic kidney.

3, pigeon soup how to stew the most nutritious for pregnant women to eat.

4, pigeon soup how to stew the most nutritious blood.

1. Pigeon soup ingredients ingredients: 2 pigeons, salt, red dates, Chinese wolfberry, dried longan eyes, Codonopsis.

2.1, pigeon kill good wash and remove viscera, all kinds of herbs wash and soak well.

3.2, pigeon chopped and all the herbs together into the stew pot, add salt.

4.3, pressure cooker water, put a piece of cloth in the bottom of the pot, put into the stew pot.

5.4. Boil on high heat and then simmer on medium-low heat for 30 minutes.

6. Note: 1, stew is suitable for dried shiitake mushrooms, which contain more vitamin D than fresh shiitake mushrooms.

7.2, Chinese herbs in moderation, what you can put what you have, no can not put.

8.3. After half an hour of stewing on medium heat, it is better to stew slowly on low heat for more than 2 hours.