1. Keep your emotions in check

Too much psychological stress can cause a decrease in the amount of menstrual cramps, so you need to adjust your mindset and keep your emotions in check, which will help to alleviate the situation of low menstrual cramps.

2. Pay attention to diet

A week or so before the onset of menstruation, women should refrain from eating cold, spicy and stimulating food, drink more water, take food rich in fiber, and keep the bowel movement smooth. You can drink brown sugar water to regulate your body when you have your period.

3. Supplement iron

Iron deficiency can cause iron deficiency anemia, which can also lead to the occurrence of low menstrual flow. Eat more iron-containing foods such as black chicken, prawns, animal liver, tamari, black beans, sea cucumbers and other foods.

4. Pay attention to warmth

In addition to not eating cold food, women with low menstrual flow is best to less contact with cold water, especially during menstruation, do not take a cold shower. If you are sitting in an air-conditioned room for a long period of time, it is best to wear a thin blanket to keep warm and avoid getting cold.

5. Pay attention to hygiene

Women should pay attention to the cleanliness of the external genitalia, especially in the menstrual period, pay attention to clean the pubic area in a timely manner to prevent infection. Choose soft, cotton, ventilation and air permeability of good underwear, and wash and change, change the underwear to be placed in the sun dry. The first thing you need to do is to avoid the risk of being caught in the middle of the night.

6. Eliminate fatigue

If the body is overworked, the function of the body organs will be affected, and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, live a regular life and avoid staying up late.

One, black fungus and jujube soup

Black fungus and jujube are very nourishing ingredients, so the low menstrual flow of women, you can black fungus and jujube mixed up to simmering soup, take once a day in the morning and at night, it can be an effective way to replenish the energy and blood, and regulate the menstrual flow.

Second, lamb ginger angelica soup

Prepare the right amount of lamb, and then mixed with angelica ginger, put into the water to cook, and finally add the right amount of salt, first eat meat in the soup, for women to have a lot of benefits, it can be an effective way to improve the problem of menstrual cramps.

Third, motherwort chicken soup

Prepare a chicken, and then remove the viscera, wash, and then prepare the appropriate amount of motherwort, angelica, astragalus, poria into the abdomen of the chicken, and then sew with a needle and thread, the whole chicken into the casserole to cook, and put in the appropriate amount of seasonings, eat meat and drink soup, each chicken can be divided into two to three times. Each chicken can be divided into two to three times, take it once a day before the onset of menstruation, and take it for three to five consecutive days, then the menstruation can be normalized.

Method 1, motherwort chicken soup

Preparation of chicken, angelica, astragalus, Poria each 9g, motherwort 30g. will be cleaned, remove the dirty, put the medicine into the chicken with a suture in the abdominal area, put the casserole boiled, to the dregs of the medicines, add seasoning and eat meat and drink soup, divided into two to three times to serve. Finish. Before menstruation, 1 dose per day for 3-5 times.

Method 2: Eat more iron and nourishing food

Women with low menstrual flow should eat more iron and nourishing food. Foods. Give the body enough iron to prevent the occurrence of iron-deficiency anemia; nourishing food can strengthen the body. Black bone chicken, mutton, fish roe, green shrimp, shrimp, pig and sheep kidneys, tamarind, black beans, sea cucumbers, walnuts and other foods have a nourishing effect.

Method 3, Motherwort Egg

Prepare 15g of motherwort, 1 egg, add water and cook together, eat the egg and drink the soup after cooking. This medicinal meal is suitable for blood stasis type of women to drink, which helps to activate blood circulation and remove blood stasis, and improve the menstrual flow or blood clots, menstrual blood color is purple or dark black. Besides that, it also has an improving effect on the symptoms of delayed menstruation.

Method 4, moxa leaf ginger egg

Prepare to take 10g of moxa leaf and 15g of ginger, add 1 bowl of water and decoct to half a bowl, remove the residue. Eggs knocked into the bowl and beaten, put into the soup and cook can be, 1-2 times a day.

Mugwort and ginger egg is suitable for women with uterine cold type, which can improve the symptoms of low menstrual flow, dark color of menstrual blood, delayed menstruation, and cold pain in the abdomen before menstruation or at the time of menstruation. Note that the dosage of mugwort should not be too much, otherwise nausea, vomiting and other symptoms will occur.

Method 5, adequate sleep

Nourishing the liver and blood is crucial for women. Insufficient liver blood, menstrual flow is easy to become less, the skin is easy to rough, dark, spots, acne. Many women want to know what to eat to nourish liver and blood the most, in fact, the most nourishing liver and blood is not food, but sleep. At the latest, you should go to sleep before 11:00 p.m. in order to nourish the liver and blood.

Method 6, pay attention to warmth

In addition to women do not eat cold food, try to avoid contact with cold water, cold shower. If you are in an air-conditioned room for a long time, then you can cover your body with a thin layer of blankets to keep warm and avoid getting cold.

Method 7, fruits

Those who have low menstrual flow can choose lychee, kumquat, pomegranate, prunes, peaches, cherries, mandarins, oranges and other warm fruits or apples, lemons, grapes, coconuts, and other fruits with a flat nature.

Method 8, avoid dieting to lose weight

Dieting to lose weight will also make the menstrual flow less, the maintenance of normal menstruation needs a certain percentage of fat. Excessive dieting can constitute a lack of body fat. It affects hormone synthesis, and if the whole body is in a hypoestrogenic condition, it can show up as low menstrual flow.