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Is it better to drink sweet or salty soy milk in the morning? The salted soymilk is put soy sauce oh? I prefer to drink salty soybean milk, drink salty every day will cause harm to the body?
First of all, the salty soybean milk is not added soy sauce, just use salt instead of sweet soybean milk with sugar, and like what kind of taste is depending on the person.

When it comes to long-term consumption of salty soybean milk, in principle, the portion will not be too much, the negative impact on the body will not be too big, but if too much and salt is too heavy, it is easy to take too much salt in the morning to make the body easy to dehydration, feel easy to dry mouth, so, in due course, the conversion to drink sweet soybean milk is also a good choice.

The most obvious benefit of drinking soymilk is that it is supplemented with more lecithin, which is designed to improve the body's metabolism, increase vitality and brain development, and improve memory.