What to drink to reduce the three high effective
What to drink to reduce the three high effective
What to drink to reduce the three high effective
What to drink to reduce the three high effective
The black tea is the most famous tea in Chinese history, it is mainly produced in the area of Yunnan Province, China. strong> 1, black tea
Black tea is China's historical tea, it is mainly produced in the area of Yunnan, China, this tea is darker in color, is a fully fermented tea, it contains a large amount of theanine, which is a natural medicinal ingredient, the human body after absorbing him can stabilize blood pressure, can make too high blood pressure down, in addition to black tea also contains alkaloids and catechins, and many other nutrients, they have a lot of theanine and catechins, and so on. In addition, black tea also contains alkaloids and catechins, and many other nutrients, they can make human arterial blood vessel wall relaxation can also reduce blood viscosity, can let the blood pressure and blood lipids and blood glucose as soon as possible to return to the normal state.
2, rooibos tea
People need to lower the three highs, drink some more rooibos tea, the body is also very good, rooibos tea is a kind of Chinese medicine tea, Chinese medicine rooibos is the processing of rooibos tea main raw material, so the cure of the rooibos tea also has a certain medicinal effect, it contains medicinal ingredients can purify the blood, reduce blood viscosity, and can improve platelet activity, and can regulate the endocrine, accelerate the insulin production in the body, people drink it after both lowering blood pressure and lowering blood lipids, but also let the blood sugar slowly return to normal.
3, the old white tea
The old white tea is a kind of medicinal value of tea varieties, it is also the best kind of tea, especially those who are stored more than ten years of old white tea, can provide the body with a wealth of tea polyphenols and vitamins and vitamin p These substances can enhance the flexibility of the blood vessels and improve the permeability of the vessel wall. Improve the permeability of the blood vessel wall, they can maintain the human cardiovascular health, but also allows too high blood pressure and blood fat quickly down.
4, oolong tea
Want to reduce the three high, drink some oolong tea, the body also has certain benefits, because oolong tea can accelerate the body's metabolism, and can inhibit the body's absorption of fat, often drink to reduce blood fat, but also lose weight. Oolong tea contains rutin and phenolic compounds can regulate blood pressure and blood sugar, can inhibit the body's absorption of sugar substances, people insist on drinking oolong tea can make the body of the three high symptoms slowly disappear.
What to drink to lower the three high effective 2
1, black tea
Black tea is the ancient Chinese history of tea, it is the key to production in China's Yunnan Province area, this kind of tea is darker in tone, is a thorough fermentation tea, it has a lot of theanine, it is a natural medicinal value ingredients, the body digested and absorbed after he was able to stabilize blood pressure, can make too high blood pressure, can be used to make the body more stable, and can also be used for the purpose of the treatment of the body.
2, rooibos tea
We need to lower the three high case, drink some rooibos tea, the human body also has great benefits, rooibos tea is a kind of traditional Chinese medicine tea, herbal rooibos is the production of rooibos tea key raw materials, therefore, after the medical rooibos tea also has a certain medicinal value
It carries a variety of nutrients, they can make human arterial vein wall thickness relaxation can also reduce blood viscosity, can make blood pressure and blood sugar also blood value as soon as possible to return to normal. p>
It has the medicinal value of ingredients can clean the blood, reduce blood viscosity, and can enhance the platelet specificity, and can adjust the endocrine, accelerate the body's glucagon insulin caused by the consumption of it will not only lower blood pressure to reduce blood lipids, but also let the blood glucose value gradually recovered.
3. White Peony Tea
White Peony Tea is a kind of tea with very high efficacy and function, and it is also a kind of tea that is best for lowering three highs, especially these white peony teas stored for more than ten years, which can produce rich and colorful theanine and vitamins and its vitamin p can improve the flexibility of blood vessels, and enhance the quality of the blood. They are able to maintain cardiovascular health and bring down high blood pressure and blood sugar quickly.
4, oolong
Want to reduce the three high, drink some oolong, the human body is also a certain benefit, because the oolong can accelerate the body's basic metabolism, and can inhibit the body to the body's fat digestion and absorption, and often consume soften the blood vessels, but also can be slimming weight loss. The rutin and phenolic compounds in the oolong can adjust the blood pressure and blood sugar value, can inhibit the body to the glycogen material digestion and absorption, we persist in consuming the oolong can let the human body appear the three high disease gradually subside.
Lowering blood pressure and blood sugar tea
1, lowering blood pressure and blood sugar tea of the black tea
The black tea belongs to the post-fermentation tea, don't look at the appearance of it is rugged, but the inner texture is very delicate, for high blood pressure is the blood pressure of the tea. The medical profession believes that the theanine in black tea can play a role in inhibiting the rise in blood pressure, through the alkaloids and catechins can make the blood vessel wall relaxation, through the diastole of blood vessels, so that the body's blood pressure down.
2, lower blood pressure and blood sugar tea of rooibos tea
Drinking 3 cups of tea a day, 6 weeks after the blood pressure can be reduced by 7 percentage points, which contains phytochemicals to play a role, especially the regular drinking like Kang Yuan Tea Rooibos Tea, so that through the removal of blood and blood vessel walls of the impurities to improve cardiovascular function to achieve the lowering of blood pressure. The natural health tea.
Rooibos tea contains tannin, similar to vitamin P activity, can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, can reduce serum cholesterol, to prevent the deposition of fats in the blood vessel wall; Rooibos tea tannins in the tea can inhibit the rise in blood pressure, and hypertension patients with the role of lowering the blood pressure, in particular, Rooibos tea on the proteins and fats have a good Decomposition of protein and fat, tea polyphenols and vitamin C can reduce cholesterol and blood lipids.
3, lower blood pressure and blood sugar tea of Duchenne Tea
Duchenne Tea is a wild Duchenne spring buds concocted, with lowering blood pressure, tonifying the liver and kidney, and strengthen the bones and bones and other effects.
Regular consumption of this tea can have an ideal effect on lowering blood pressure. Drinking method is to take 5-15 grams of tea, about 85 degrees of boiling water brewing, 500 ml of water is appropriate, covered with a bubble 5 minutes, health care amount: 15-25 grams / day. Therapeutic dosage: more than 30 grams/day.
4, lower blood pressure and blood sugar tea of hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar, lower blood pressure.
At the same time, regular consumption of hawthorn tea has obvious auxiliary therapeutic effect on the treatment of high blood pressure. Its drinking method is to make tea with 1-2 fresh hawthorn berries several times a day.
5, lower blood pressure and blood sugar tea of lotus leaf tea
Chinese medicine practice shows that the lotus leaf infusion and decoction has the efficacy of clearing away heat and detoxification, dilating blood vessels and lowering blood pressure. To treat high blood pressure, use half a lotus leaf, wash and chop it, add the right amount of water, boil it and let it cool and drink it as tea.