A, raw materials
300 grams of pork ribs, 3 dried scallops, 5 mushrooms, 1 asparagus, about 10 bamboo fungus, about 10 clams, salt 1/2 teaspoon
Method
1, mushrooms softened with water, washed, pinched and dried, cut in half; dried scallops soaked in water for about 30 minutes; asparagus peeled off the shell, excise the old skin, sliced. Bamboo fungus soaked in water, washed and cut into diagonal sections.
2, spare ribs cleaned, blanch in hot water and then removed, the pot of about 6 cups of water, boil and add the spare ribs and dried scallops in a small fire simmer for about 40 minutes.
3, and then add mushrooms, asparagus and bamboo fungus, continue to cook for about 20 minutes, add clams, to be open after the clams with salt to taste. Bamboo fungus to make soup, especially fresh, so only need to add salt. Bamboo fungus is cold, people with weak spleen and stomach, pay special attention, this soup is more appropriate in the summer.
Two, practice
Steps
1. Ribs washed.
2. Add water into the pot to cook.
3. Pour off the foam and keep simmering on low heat for about 1 hour.
4. Soak bamboo fungus in salted water for 20 minutes.
5. Cut off the stalk and cut into segments.
6. Finally add the bamboo fungus half an hour before the pot is ready.
7. Add salt to taste.
Three, efficacy
To replenish qi and nourish yin, moisten the lungs to stop coughing, clearing heat and dampness, improve the body's immune resistance to disease. Protect the liver, reduce the accumulation of fat in the abdominal wall, there is commonly known as "scraping oil" effect, which produces lower blood pressure, blood fat and weight loss effect.