-Cassia seed (30g)

-Fructus Arctii (20g)

-Red dates (5 pieces)

-Lycium barbarum (5g)

-Rock sugar (moderate amount)

-Water (1000 ml)

Practice:

1. Wash Semen Cassiae, Fructus Arctii, Fructus Jujubae and Fructus Lycii for later use.

2. Pour the right amount of water into the pot and put all the materials into the pot.

3. Start boiling, then turn to low heat and simmer for 30 minutes.

4. After the flameout, add the right amount of rock sugar and stir well.

Drinking method:

Drink 1-2 times a day, about 200ml each time. You can drink it on an empty stomach in the morning or after dinner, which can effectively nourish and protect the liver, clean up the blood and enhance immunity. However, long-term high-dose drinking may have adverse effects, and it is recommended to drink under the guidance of a doctor.