1. Silver fungus can improve the liver detoxification ability, play a role in liver protection; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect.
2. Silver fungus is rich in vitamin D, can prevent calcium loss, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's immunity.
3. Silver fungus is rich in natural plant-based gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of melasma, freckles on the face
4.? Silver fungus in the active ingredient acidic polysaccharide substances, can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, excitation of bone marrow hematopoietic function.
5.? The dietary fiber in the silver fungus can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of weight loss.
2 ginkgo pear millet porridge
Ingredients:
ginkgo, pear 1, 200 grams of millet, rock sugar.
Methods:
1, silver fungus soaked in water for about 20 minutes. Remove the tip and tear into small slices and spare. Add water to the pot and cook for about 15 minutes.
2, and then poured the good millet into the pot for about 2 minutes. Then pour in the cut pear pieces. Finally, put the sugar cubes and continue to cook on low heat until thickened.
3 Silver Fungus and Lotus Seed SoupIngredients:
Silver Fungus, Lotus Seed, Red Dates, Rock Sugar.
Method:
1, the silver fungus with cold water soak 15 minutes so, to be hair, remove the coarse tip, cut small pieces of spare. Add water to the pot. First under the lotus seeds on high heat for 10 minutes.
2, will be red dates after washing, together with the processed fungus added to the pot, high heat and cook for 5 minutes. Then turn to low heat to cook about 1 hour so, from time to time to stir a little, otherwise the silver ear may stick to the pot, and finally add rock sugar seasoning can be.
4 ginkgo berry porridgeIngredients:
100 grams of rice, 10 grams of ginkgo, lotus seeds, wolfberry 20 grams each, rock sugar.
Practice:
1, the silver fungus soak, to be hair, remove the coarse tip, cut small pieces of spare. Wash and soak the rice for 30 minutes.
2, the lotus seeds and wolfberries after washing, along with the processed fungus, rice, add water, with high heat to boil, and then low heat to cook about 40 minutes. Add rock sugar to taste.