How wonderful it sounds to lose weight by drinking water.

Elizabeth DeJulias, a registered dietitian and nutritionist at the Cleveland Clinic in Ohio, says, "Lemon water doesn't do wonders for fat loss."

While lemonade doesn't directly reduce fat, it does indirectly ah.

Thirst is often confused with hunger.

Many people don't like to drink a lot of water because they don't find plain water tasty, but with the addition of lemon, you might be extra willing to drink it!

This way, you can eat something after you've had your fill of water.

And moreover, drinking more water is good for the intestinal peristalsis to promote the new metabolism.

Lemon pectin in lemon peel can also be laxative, lemon rich in vitamin B1, B2 can promote the decomposition of fat.

In this way, it does seem to drink water to lose weight.

Makes you eat less

Some people like to drink lemon water because they have heard that it can suppress appetite.

However there is no strong evidence to support this.

However, lemonade can have a placebo effect, which refers to the favorable effect on certain patients and their ailments through agents that have no medicinal effect and only produce psychotherapeutic effects.

So if you honestly believe that drinking lemon water suppresses your appetite, then your appetite may actually be able to be diminished!

Drinking light

Lemon contains about 0.5% sugar, and then add water to soak through the dilution, the energy contained in the basically negligible, so it will not make people fat.

Light lemonade is a good drink, however! Some people just like it tart and sweet, and adding honey or sugar to lemonade can be a different story.

Lightly sweetened lemonade contains about 5% sugar, and either the fructose in honey or the sucrose in white sugar will be just as energizing.

At 5% sugar, one paper cup (200 grams) of sweetened honey water contains 40 kilocalories of energy, and if you drink two cups, it's the equivalent of eating 1/4 bowl of rice.

So people who need to control their weight still need to limit it, and can't drink daily booze just because honey lemonade is so good.

Don't drink too much

Gastric ulcers and people with too much stomach acid are not suitable for regular consumption of lemon juice.

Some girls drink acidic lemonade in order to lose weight and drink their stomach.

Remember to rinse your mouth

Always remember to rinse your mouth after drinking lemonade.

Lemonade, like fruit juice, grape juice, and orange juice, can be damaging to tooth enamel.

Be sure to drink some plain water after drinking it to prevent residual lemonade from damaging your teeth.

Overall, lemonade is very healthy, as long as you like to drink it and feel comfortable drinking it, then feel free to drink it