2. If you have to go out in foggy days, you'd better wear a mask to prevent poisonous fog from invading your lungs through your nose and mouth.
3. Add some vitamins appropriately. Eat more such as lemon, orange, kiwi fruit, green pepper, cabbage, potato, milk, eggs, spinach, etc., which is beneficial to the body to discharge dust particles. Eat more pears, lilies, loquats, oranges, oranges, lotus seeds, radishes, etc., which have the effects of clearing away lung-heat, strengthening spleen and resolving phlegm, which is conducive to reducing the damage of respiratory tract caused by fog particles.
Haze weather is caused by natural and man-made environmental pollution. Faced with this bad weather, we have to take various measures to avoid the harm it brings to people's normal life and health.
4. Reduce going out. Old people and children with weak resistance and susceptible people with respiratory diseases should try to reduce going out or outdoor activities, wear masks to protect their bodies when going out, and prevent pollutants from invading the lungs through the nose and mouth. After returning from going out, they should immediately wash their faces and bare skin.
5. Reduce outdoor exercise. Patients with chronic respiratory diseases, such as bronchial asthma, chronic bronchitis, obstructive emphysema and chronic obstructive pulmonary disease, should avoid outdoor exercise as much as possible to avoid the onset or aggravation of chronic diseases. Similarly, the pressure in foggy weather is low, and patients with chronic diseases such as hypertension and coronary heart disease should not do outdoor exercise to avoid inducing angina pectoris and heart failure. Moderate and severe haze weather is easy to stimulate the human respiratory and circulatory system, especially in the morning when the air quality is poor. Generally speaking, if there is no cold air activity, rain, snow, strong wind and other weather, it is best to choose the time of exercise from morning to evening when the air quality is good and the visibility is high, and the place is where there are many trees and grass, and the amount and intensity of exercise should be reduced moderately in haze weather.
6. Close the doors and windows. Because the pollutants in the air are difficult to dissipate in foggy weather, doors and windows should be closed in foggy weather to avoid outdoor fog entering the room to pollute the indoor air and induce acute respiratory and cardiovascular diseases.
7. Pay attention to your diet. Patients with chronic respiratory diseases, especially the elderly, should keep scientific life rules, avoid overwork and drink more water. Pay attention to a light diet, eat less irritating food, eat more tofu, milk and other foods, and supplement vitamin D when necessary.
8. Be more careful when driving and walking. In moderate and severe haze weather, the visibility is low and the line of sight is poor. People who drive, ride and walk should be more careful, especially when passing through intersections and unattended railway crossings, they should slow down and obey traffic rules to avoid traffic accidents.
9. Don't engage in strenuous activities. Increased lung capacity during strenuous exercise such as long-distance running and kicking football will lead people to inhale more pollutants.
10. Don't close the window too tightly. There will be kitchen fume pollution and furniture additive pollution at home. If there is no ventilation, dirty indoor air will also endanger health. If possible, you can use Chuangpujing USB mini air purifier and open the window less in foggy weather. You can choose to open the window for a short time at noon when there is more sunshine and less pollutants.