Who can’t eat toon? Who is not suitable for eating toon?

Who can’t eat toon? Vegetables like toon are not suitable for everyone to eat. Although toon is a vegetable with delicious taste and high nutritional value, not everyone can eat toon. So through this article, the editor introduces it to you Here is some knowledge about eating Chinese toon. Let’s follow the editor to find out who should not eat Chinese toon?

1. Not suitable for people

Contraindications

Chinese toon is delicious and crispy in texture. It is rich in potassium, calcium, magnesium, and the content of B vitamins is also among the best among vegetables, making it a natural green health food with the same origin as medicine and food. However, the nitrates and nitrites contained in toon are higher than those of ordinary vegetables, so you need to be careful about how you eat them.

1. Blanching: Whether it is cold salad, stir-fry, pickled or fried toon fish, it must be blanched before cooking. Blanching for about 1 minute can remove more than 2/3 of the nitrite and nitrate. Moreover, the aroma of toon mainly comes from essential oil, which is insoluble in water, so blanching will not affect the flavor of the dishes.

2. Fresh: The younger the toon, the lower the nitrate content, so pay attention to choosing fresh and tender ones. Eat them immediately after buying them, or blanch them and then freeze or pickle them.

3. It is not suitable for patients with yin deficiency: Traditional Chinese medicine believes that toon travels through the liver meridian and can help yang, so it is generally beneficial for people with yang deficiency to eat toon. But on the other hand, if you treat someone too harshly, eating toon will easily aggravate the liver fire, especially for patients with yin deficiency and hotness like diabetics. Eating it will not be beneficial to the recovery of the condition

4. People who are weak, living with tumors, and patients with recurrence should eat less or fast. According to the "Dietotherapeutic Materia Medica", "Eating too many chun buds stirs up the wind and smokes the twelve meridians and internal organs, making people dizzy and weak in blood. People with "chronic diseases" (chronic diseases) and those with weak constitutions will recover from the illness. It is best not to eat it

2. Food conflicts

Toon and cauliflower: Because toon is rich in calcium, the chemical components in cauliflower will affect calcium. Therefore, toona is not suitable for consumption with cauliflower.

Cucumber contains vitamin C decomposing enzymes, which will destroy the vitamin C in toon and affect the body’s absorption of vitamin C. , greatly reducing nutrition, so toon and cucumber should not be eaten together.

Toon milk: bloating

3. Dietary recipes

Since we are talking about toon sprouts. It is a delicacy that grows on trees. It also talks about how to remove nitrates. So how to eat toon sprouts?

Toon sprouts scrambled eggs

Ingredients: toon sprouts, eggs, Onion, ginger;

Method:

1. Blanch the toona buds in boiling water, take them out and soak them in cold water;

2. Take an appropriate amount and scoop them out Take out and chop (do not cut too finely);

3. Put in the egg liquid, add a small amount of salt, chicken essence, chopped green onion and mix well;

4. Put in the oil pan Sauté the onion and ginger until fragrant;

5. Pour the egg liquid and toon powder into the hot oil in the hot pan, wait until it solidifies, then stir-fry until the toon is cooked.

Ingredients: toon sprouts, tofu;

Method:

1. Boil half a pot of water, add a little salt after the water boils, add toon and blanch for a while ;

2. Cool the blanched toona in water and cut into pieces;

3. Put the toona in a bowl, add sesame oil and salt, a little light soy sauce and Vinegar (you can omit these two if you don’t like it) and stir evenly;

4. A box of fat tofu, take it out from the box and place it on a plate;

5. Sprinkle the prepared toon

Cold toon

Ingredients: toon, green onion;

Method:

1. Wash toon and green onion. ;

2. Blanch the Chinese toon with hot water and cut into sections;

3. Break the green onion into small sections with your hands and mix with the Chinese toon;

4. Season with salt.

Chinese toon peanuts

Materials: toon sprouts, peanuts, red pepper powder;

Method: