People with diabetes can eat all kinds of meat, but from the perspective of whether the protein structure is rich in unsaturated fatty acids, fish is better than chicken and goose, and chicken, duck and goose are better than pork and beef. , mutton is good.

When diabetic patients choose meat food, "it is better to eat four-legged food than to eat two-legged food, and to eat two-legged food is not as good as to eat unprotected legs."

If a diabetic patient eats 150 grams of meat per day, it is recommended that 50 grams each of livestock meat, poultry meat, and fish meat.

Meat in the diabetic diet contains higher calories, which is beneficial to the control of staple food. Many people have this experience. They will not be hungry easily if they eat meat, but they will be hungry if they only eat vegetarian food.

Therefore, eating meat appropriately is beneficial to diabetic patients and is also an important part of the diabetic diet.

Extended information:

What kind of meat should not be eaten by diabetics?

The best meat not to eat: luncheon meat, sausage, pork floss, ham, mutton, pig Brains, sheep brains, beef brains, fried chicken.

Meats to eat as little as possible: braised chicken, steamed pork, braised beef, pork tripe, lamb tripe, beef tripe, pork liver, lamb liver, beef liver, foie gras, pork loin, lamb loin, beef Loin, pig heart, chicken heart, pig trotters, pig intestines.

Some people think that meat is protein and rice is polysaccharide. Therefore, eating more meat will not cause blood sugar to rise. In fact, meat can be converted into sugar in the body. On the contrary, if you eat less staple food every day, it will cause hunger ketosis.

Patients with diabetes should have a balanced diet, that is, under the premise of controlling total calories, try to have a complete range of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition.

When eating meat, just like eating other foods, you must control your mouth to avoid going too far.

People's Daily Online - What should diabetics pay attention to when eating meat