1. Diet control: Patients with hypertension should try to keep a light diet, eat less spicy food with high oil and fat, such as fried food, fat, animal liver, mala Tang, hot pot, etc., and avoid the intake of high-sodium and high-salt food, such as preserved food, pickles, salted duck eggs, etc., and eat more vegetables and fruits such as spinach, tomatoes, celery, etc. in the diet, which will help to lower blood pressure.

2. Adjust living habits: Patients with hypertension need to quit smoking and drinking, not stay up late or overwork for a long time, should keep enough sleep, and should keep a combination of work and rest when working or studying.

3. Maintain a happy mood: It is suggested that patients with hypertension should avoid being too nervous or anxious. They can relieve their anxiety by meditation, yoga, playing chess and playing Tai Ji Chuan, so as to lower their blood pressure. They can also do more things they like to make themselves happy.

4. Increase the amount of exercise: It is suggested that patients with hypertension should take appropriate physical exercises, such as swimming, jogging, cycling, square dancing, aerobics, etc., which can promote the blood circulation of the body and help to naturally lower blood pressure.