Nutritional value of fried bean sprouts with shrimp

Nutritional value of fried bean sprouts with shrimp Bean sprouts and seafood seem to be two unrelated foods, and few people will cook them together. In fact, seafood can be eaten with bean sprouts, especially with shrimp. Let's share the nutritional value of fried bean sprouts with shrimp.

The nutritional value of fried shrimp with bean sprouts is 1 1, and fried shrimp with bean sprouts.

Bean sprouts and seafood have no attribute conflict, and they are nutritious and delicious with food. Shrimp is a seafood. Seasoned with bean sprouts, it is crispy and delicious, and has the effects of calming the nerves, diminishing inflammation, clearing away heat and relieving summer heat, relaxing bowels and expelling toxins. Fried shrimp with bean sprouts is a health care product for supplementing calcium, zinc, iron, intelligence, brain, detoxification, beauty and growth.

2, the effect of bean sprouts

Bean sprouts can detoxify, beautify, resist oxidation and improve immunity; Bean sprouts also have the function of removing fat and cholesterol accumulated in blood and preventing and treating cardiovascular diseases; Bean sprouts can also reduce the content of lactic acid in human body to treat neurasthenia; It is found that soybean sprouts contain a lot of riboflavin, which can be used to treat oral ulcers.

3, the effect of shrimp

Shrimp is the essence of shrimp. Shrimp is light, refreshing and easy to digest, suitable for all ages. Food and shrimp are rich in nutrition, which is one of the foods with high content in protein, several times or even more than ten times that of other seafood. Shrimp is low in fat, but rich in trace elements and vitamins such as potassium, iodine, magnesium and phosphorus. Its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after a serious illness, as well as children.

Nutritional value of fried bean sprouts with shrimp 2 fried bean sprouts with shrimp

Marinate shrimps in oil and soy sauce for 5 minutes.

Wash and drain bean sprouts for later use.

Put oil in the pot.

Pour in the marinated shrimp and stir-fry until it turns red.

Pour in the washed bean sprouts.

When the bean sprouts become soft, add half a spoonful of salt.

Stir-fry over high heat and collect the juice.

The pot is out.

Nutritional value of fried bean sprouts with shrimp 3 steps of fried bean sprouts with shrimp

1. Wash shrimp and remove whiskers.

2. Wash the bean sprouts (the bean sprouts are left for two days and are not wasted).