Do you have qi deficiency?

Dampness hurts the spleen;

Heat and gas consumption;

Sweating hurts body fluids;

People with weak foundation, in summer, the value of Qi and blood is obviously insufficient.

I am lazy every day, my body is heavy, and I can't do anything.

My mother said I was lazy,

Only I know that I am "qi deficiency"!

There is a snack that specializes in this kind of food.

Involuntary laziness (lack of true qi)

This is a classic dietotherapy prescription in Selected Medical Cases of Qing Dynasty, which has been eaten by many emperors and concubines who are weak and qi-deficient.

I immediately stewed one for myself, which was quite delicious.

Here it is: Shen Lian drink.

Codonopsis pilosula tonifies the middle energizer and nourishes the blood, while Lotus seed tonifies the spleen to stop diarrhea, nourish the heart and soothe the nerves, benefit the kidney and solidify the essence.

If the owner has the following conditions, please drink:

1, spleen deficiency and laziness;

2, qi deficiency and laziness.

3. Uneasy mind and restless sleep;

Especially loose stools, sweating, unable to eat, and nocturnal emission is from palpitation and insomnia.

4. People who have been ill for a long time.

People with chronic illness and qi and blood failure, whose intestines and stomach are too weak to transport easily after drinking soup, use this delicious diet remedy to slowly enrich their intestines and stomach and enrich their vitality.

Stew a cup of Qinggong ginseng lotus drink to enrich our vitality.

Don't lie flat, stand up.

Ingredients: 20 grams of Codonopsis pilosula, 20-30 grams of heart-removed lotus seeds, and appropriate amount of rock sugar. (one person)

The 8-year-old codonopsis pilosula is used here, cut into strips.

Ginseng, a traditional tonic, is very particular when cooking. It needs to be stewed in water. Avoid gas, it is that gas that is precious.

Practice put Codonopsis pilosula and lotus seed meat into a waterproof stew pot and pour in about three bowls of water.

Stew 1.5-2 hours, stew all the ingredients of codonopsis pilosula as much as possible, and add rock sugar in the last ten minutes.

You can also cook directly in a health pot and soak it in a thermos cup, and the effect will be weaker.

The ginseng lotus beverage stewed in this way is a simple and refreshing formula. It smells like lotus seeds, and the entrance is ginseng, which is clean and sweet. I drank several bowls in one breath.

I went to play for two hours that night, but I didn't breathe. Gas is full of strength.

Eat soup and lotus seeds, and stew lotus seeds until soft.

I use 8-year-old codonopsis pilosula, which has high saccharification. I ate it directly, and it was sweet in my spleen.

If you feel empty after summer:

I feel sleepy, short of breath, tired, lazy and inactive in the afternoon.

Even after strenuous exercise, he suddenly lost his vitality and needed first aid.

As long as you drink this bowl of ginseng lotus drink, the whole person will feel comfortable and powerful after invigorating qi, and the state will come back.

The heat of summer consumes the mind,

Lotus seeds are specially used to deal with this emptiness.

Lotus leaves come out in May, lotus flowers bloom in June and lotus leaves are picked in July. Lotus seeds are seeds full of summer breath, and the summer breath is in my heart.

Shennong's Herbal Classic once recorded that lotus seeds "mainly tonify the middle energizer, nourish the heart and replenish qi". It tastes sweet and astringent, has a calming effect, and enters the spleen, kidney and heart meridian. It has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, nourishing kidney, astringing essence, nourishing heart and calming nerves.

Click on the picture to see the white lotus seeds in the flower flower.

Nucleated white lotus seeds are a good calming ingredient. Therefore, common fatigue and listlessness in summer can be supplemented with lotus seeds.

Often stay up late, guilty pressure, eat lotus seeds to soothe the nerves, tonify the middle and replenish qi.

Spleen deficiency and heavy moisture, yellow complexion, eat lotus seeds to strengthen the spleen and kidney.

The white lotus seeds of Huahua's family should be stocked in summer.

How to choose the key ginseng for invigorating qi in Shen Lian drinks?

If you sweat a lot,

Ginseng can quickly replenish vitality.

Sweating a lot in summer loses body fluid and essence.

Human body fluid is full of qi, and the leakage of body fluid also takes away the qi of human body. Therefore, excessive sweating in summer will lead to the damage of body fluid and gas consumption, which will lead to deficiency of both qi and yin.

The function of ginseng is to replenish vitality, and only ginseng can directly replenish vitality.

Codonopsis pilosula is used for treating lung qi deficiency and lung qi deficiency.

Click the picture to buy codonopsis pilosula.

Codonopsis pilosula stew can tonify spleen and lung, and is mild and beneficial to qi. I should eat more dregs of qi deficiency.

"Materia Medica from the New" Codonopsis said: "Tonifying the middle jiao, benefiting qi, harmonizing the spleen and stomach, and relieving polydipsia. Weak gas is used to make up, which is very smooth. "

It is similar to ginseng in calming heart and invigorating lung qi, invigorating spleen and tonifying lung, but its strength is weaker than ginseng. Even if Xiao Bai eats at home, it is not easy to eat bad.

I use 8-year-old codonopsis pilosula, which is cut into filaments and stewed with lotus seeds. It is very sweet and can last for a long time.

People with yin deficiency change ginseng into American ginseng.

People with yin deficiency and dry heat (such as red and thin tongue) can use American ginseng instead of ginseng.

American ginseng is cold, and it is not as easy to get angry as ginseng. It can also replenish qi, promote fluid production, clear fire and remove annoyance.

Children use Pseudostellaria heterophylla.

Pseudostellaria heterophylla mainly nourishes and strengthens the body, in case ginseng supplements too much and gets angry.

"Herbal rejuvenation" states that "treating qi deficiency and lung dryness, nourishing spleen and soil, eliminating edema, resolving phlegm and quenching thirst". Yiqi Shengjin, Jianpi Bufei, similar to ginseng, is blindly tonic.

People who are afraid of cold in summer and cold in the lining use red ginseng.

Red ginseng is a kind of ginseng that has been steamed and dried repeatedly. Among the original functions of ginseng, invigorating qi is stronger and warmer.

People who often feel dizzy, breathless, old and weak after illness, or women who have lost too much blood are all suitable for using red ginseng to lift qi.

Shen Lian beverage is a tonic, so don't eat it when there is excess heat syndrome, internal heat, excessive internal heat, qi stagnation and anger.