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What to eat in summer and how to recuperate in summer
In summer, due to the high temperature, many people are prone to get angry and lose their temper, which will have a great impact on themselves and friends around them. So how can we adjust this phenomenon?

What is good to eat in summer?

1. Bitter gourd

Bitter bitter melon can clear the heart fire, and it contains a high amount of vitamin C. It also contains protein, fat, sugar, calcium, phosphorus, carotene, vitamin B, etc. It has the functions of clearing away heat, improving eyesight and detoxifying. In addition, momordica charantia can enhance the autoimmune ability.

2. Sydney

Sydney is sweet and cold, nourishing yin and moistening lung, and it is a good product for removing fire. Sydney can be made into rock sugar Sydney water, squeezed into pear juice, peeled and ready to eat. For office workers, it is also easy to operate. In addition, due to pear cold, women with spleen and stomach weakness and menstrual period should eat less or not.

3. Lotus plumule

Lotus plumule has the effects of clearing away heat, astringent essence, stopping bleeding, quenching thirst, etc. It can clear away heart fire, relieve summer heat and relieve annoyance, and can also treat constipation by flushing with lotus plumule.

4.watermelon

The summer heat is unbearable. Watermelon contains a lot of water. Eating a few watermelons can not only clear away heat and detoxify, relieve boredom and quench thirst, but also promote diuresis and help digestion.

How to recuperate the heart in summer

When you have the symptoms of burning heart, you can eat some mung beans to recuperate. Mung beans are a kind of cold food, which can help people get rid of anxiety and summer heat, and also have a very good detoxification effect. You can usually eat them by boiling soup or porridge and making mung bean cakes, but it is recommended that if you eat mung beans at ordinary times, you should not eat them with Chinese medicine.

In addition, you can eat some pears to get rid of heart fire. Pears are also a kind of cold food, which has excellent effects of removing annoyance and quenching thirst, clearing away heat and moistening the lungs, and is very suitable for dry mouth, upset, thirsty and yellow urine and dry stool.

Symptoms of excessive heart fire in summer

1 Insomnia and palpitation

The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.

2 acne on the forehead

The forehead is a territory under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.

3 tongue ulcer

Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so ulcers grow on the tongue, which is usually considered to be internal fire or fire poison in the heart.

4 Chest tightness or tingling

Blood stasis in the heart is also a kind of toxin, just like traffic jam on the highway. The lighter one is chest tightness, and the heavier one will sting.

5 redness of the tip of the tongue

Traditional Chinese medicine believes that the tongue is enlightened by the heart, and the heart controls the blood and the gods, which is the official of the monarch. When the tip of the tongue is red, Chinese medicine thinks it is a strong heart. Distinguishing heart fire is an important part of TCM's recuperation.

Matters needing attention in summer when the heart is full of fire.

1. Don't eat spicy and warm food, such as pepper, pepper, garlic, etc. These foods are hot, which is very easy to fuel the fire and aggravate the symptoms of getting angry, which is not conducive to the recovery of the disease.

2. In addition, it is suggested not to eat too much greasy and sticky food, such as fat meat, fried food or glutinous rice, rice cakes and other foods, which can help damp and heat.

Third, it is best not to eat too much food with high sugar content, because this will lead to the accumulation of heat in the body, which is not conducive to the fire in the body.