Which is better, high calcium milk or pure milk?

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Pure milk is good.

Milk itself is a high-calcium food, with an average of 104 mg per 100 g of milk. According to national regulations, ordinary milk can only be called high calcium milk if its calcium content is above 25%. It is the highest calcium content in high calcium milk, which is 25% higher than pure milk. On this basis, it is difficult to go any higher.

However, the higher calcium content, considering the absorption rate, has little effect on the calcium demand of human body in the end. Therefore, the calcium supplement effect of high calcium milk is not necessarily better than that of pure milk, and there is no need to spend more money on high calcium milk in pursuit of calcium supplement effect.

Milk buying skills

1. Look at the milk source: the choice of milk depends on where the milk comes from. Because the local milk transportation time is short, the quality of milk will be more guaranteed.

2. Look at the raw materials: the raw materials of milk include milk powder and raw milk, and the quality of milk made from raw milk will be better.

3. Look at the shelf life: the shelf life of milk is about one and a half months. It depends on the production date of the package when buying.