Nutritions: mainly refers to nutrient preparations, which are used to supplement the nutrients that people lack due to insufficient dietary intake, so as to improve the nutritional status of the body. Common vitamins and minerals, such as vitamin D and calcium, belong to this category. Infants and young children are supplemented with vitamin D because there are few food sources of vitamin D, and calcium supplementation is aimed at those who have insufficient milk intake, including infants who lack breast milk and formula milk, children who don't drink milk or drink enough milk, teenagers, adults and the elderly.
Health products are not nutrients. The human body needs many nutrients, such as water, protein, fat, carbohydrates, vitamins, minerals, etc. Nutritions are generally rich in these nutrients, which are suitable for everyone. For example, milk is rich in protein, fat, calcium and other substances. It has high nutritional value and is suitable for everyone to drink. However, health food is a kind of food with specific health care function, which is only suitable for specific people, and its nutritional value is not necessarily high. Therefore, all kinds of nutrients needed by the human body should be obtained from three meals a day.
Of course, health care products are better in some aspects. Health care products can get more than nutrition products in terms of fixed health care functions. The minerals in human body are not balanced, so health care products have greater advantages in some aspects. In terms of drug absorption, the absorption of tablets can not be completely absorbed. Some health products are better than tablets in medicinal liquor.
Tips: Take health care products must verify whether it is genuine!