1. Nutrients: Milk in a long box contains more nutrients, including protein, calcium, vitamin D and so on. However, milk in square boxes also contains certain nutrients, such as protein and calcium.
2. Dietary fiber: The milk in the long box contains more dietary fiber, while the milk in the square box has no dietary fiber.
3. Quantity: The milk quantity of the two packages is the same, both of which are 250ml.
Generally speaking, milk in a long box is more nutritious than milk in a box, but the price is slightly more expensive. When buying, you can choose according to your personal needs and budget.