Kiwi, also known as kiwi fruit, is a kind of fruit with high nutritional value and is known as the "king of fruit". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, as well as rich minerals, including rich calcium, phosphorus and iron, as well as carotene and various vitamins. Kiwifruit plays an important role in maintaining human health and preventing and treating diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function, preventing and treating heart disease, etc., and also play a role in anti-cancer. Eating more kiwi fruit can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.
how to eat: it can be eaten directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice, boil it with diced bananas and diced apples, and thicken it with water.
1. Eating barbecue food often can increase the incidence of cancer, because after eating barbecue food, it will undergo nitrification in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitrification reaction and prevent cancer.
2. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of a brain neurotransmitter. The serum promoter contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol helps brain activity, so it can help depressed people get out of the emotional trough.
3. kiwifruit contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body.
efficacy and function:
what are the efficacy and function of kiwifruit? Nutritionists introduced that kiwifruit is a kind of fruit with rich nutritional value, which has multiple effects and functions and is called the king of fruits. Macaque head contains more than 1 kinds of amino acids, such as leucine, phenylalanine, isoleucine, tyrosine and alanine, as well as rich minerals, including calcium, phosphorus and iron, carotene and vitamins, which plays an important role in maintaining human health.
It can be used as a beverage to treat scurvy. A cup of kiwi fruit drink every day can improve skin color and texture within one month. It contains vitamin C, which helps to lower the cholesterol level in blood, dilate blood vessels and lower blood pressure. It also strengthens the heart muscles. Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly can help stabilize the level of cholesterol in the blood.
kiwifruit has the potential of anti-diabetes. It contains chromium and has medicinal value for treating diabetes. It stimulates isolated cells to secrete insulin, so it can lower the blood sugar of diabetic patients. Its powder can be mixed with bitter gourd powder to regulate blood sugar level. Regular intake of sweet, sour, spicy and greasy food will cause acidity to the body. In addition, eating late at night and drinking coffee or tea can trigger acidity conditions. Kiwi can be used as a good antacid no matter what problems related to acidity appear in the body, such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi fruit juice or powder can reduce gastrointestinal discomfort.
if your hair is sparse and dull, you can use kiwi fruit juice to wash your hair for a week. Soaking dried kiwifruit in a quart of water and then mixing it with ordinary tap water can not only increase hair vitality, but also solve many hair problems.
Because it is rich in nutrients, it can improve the total protein level. Drinking a cup of kiwi fruit powder after meals can solve the problem of stomach weakness. Kiwifruit can effectively treat respiratory problems and improve your eyesight. It can effectively improve eyesight when used in combination with honey. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if the skin is damaged or allergic, you should consult a doctor before using kiwifruit.
The efficacy of kiwifruit also includes improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It also increases the production of red blood cells and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, a large amount of water intake every day and the use of kiwifruit can cure many health problems.