Green beans can eat, soybeans in the conditions of light control to grow soybean sprouts, green beans in the conditions of catalytic light to grow green bean sprouts, buckwheat in the conditions of catalytic light to grow purple bean sprouts. Sprouted green beans is green bean sprouts, some people will also specifically buy green bean sprouts home fried to eat, so green beans sprouted is edible. Just like soybean and buckwheat, usually can eat, in certain conditions after the germination can still eat.

Losing weight, obese friends do not use diet to torture themselves, want to lose weight can eat some green beans Oh. Green beans are not only very low in fat and protein and fiber content is very high, can help you to supplement the ability to also clear the intestinal tract Oh.

The body's ability to resist disease, resistance to poor friends can also be appropriate to eat some green beans Oh, green beans have a lot of antioxidants and flavonoids and other substances, these substances can improve the body's ability to resist disease Oh.

Expanded

1, frozen storage method

The pods of green beans in the early stages of maturity will be peeled off, the seeds will be collected, a little bit of drying, and then it will be loaded into a plastic bag; through the nitrogen, so that the lack of oxygen within the plastic wrap, inhibit respiration; the plastic wrap will be transferred to the freezer to keep 1 ℃ ~ 5 ℃ long-term freezing storage, can be kept fresh for half a year, and can be used to protect the skin.

2, drying method of preservation

The green beans in the respiratory leap period before the pods, at room temperature in the sun, to the green beans of the water content in the safe water content, and then sealed with a plastic tent film, by the openings to draw out the internal air, close to the vacuum when the passage of nitrogen, 20 ℃ or so to save.

3, heat treatment method

The green beans will be placed in 40 ℃ ~ 50 ℃ water treatment for 1 min, and then dry, packaged in plastic wrap, low temperature freezing treatment. This can significantly reduce the respiration of green beans, so that it is preserved for a longer period of time, and the content of vitamins and active substances is higher.

Baidu Encyclopedia - Green Beans