Weekly recipes pay more attention to food diversification, good at a variety of food with meat and vegetables, coarse and fine, especially every day in the middle of the recipe arrangement is more rich, breakfast can also be as diverse as possible. The idea of dinner is more scientific, and you can't eat too much greasy food at night to prevent the body from accumulating unnecessary fat.

Monday

Breakfast: three yuan breakfast milk a can of fried eggs

Midday: rice and cabbage boiled frozen tofu minced pork and beans stewed prawns

Dinner: beef and longbeard noodle deep-fried crispy bone veggie fried cabbage

Tuesday

Breakfast: ham and vegetable sandwiches in tomato sauce

Midday: chickpeas and rice fresh mushrooms greens spicy diced pork steamed Sliced lotus root?

Dinner: Stewed Beef with Radish in Corn Cake and Stir-fried Squid

Wednesday

Breakfast: Soy Milk and Doughnuts

Lunch: Steamed Mandarin Fish with Rice and Vegetables and Seafood Soup and Shredded Spicy and Sour Tomato

Dinner: Steamed Flower Rolls and Shredded Pork with Pork in Beijing Style Paste

Thursday

Breakfast: Purple Rice Porridge and Vegetable Buns

China's Dinner: Spicy Frog with Rice Greedy Frogs with Shredded Potato in Vinegar and Spicy Wild Vegetables in Sesame Sauce

Dinner: Dumplings and Prawns in Salt Water

Friday

Breakfast: Tofu Brains and Scallion Pancakes

Midday: Stir-Fried Diced Chicken and Broccoli in Fish Ball Soup with Rice

Dinner: Fried Buns with Tomatoes and Eggs in Soup with Scallion Sautéed Slices of Mutton Pork with Onion Sauce

Saturday

Breakfast: Egg Cake with Wonton and Egg Pie

Beginning: Egg Pie with Wontons

Midday: Mixed fried rice, spicy eel segment, vinegar and bean sprouts, pickled pepper phoenix claw

Dinner: Steamed Wuchang fish with lily groundnut and fragrant rice, oyster sauce and lettuce, ma po tofu

Sunday

Breakfast: Bread and ham in lemon juice

Midday: Boiled beef with rice, cooled and mixed with three shreds of alfalfa fungus

Dinner: Pimple soup, seafood hot pot?