Can wax gourd seeds be eaten? When people eat vegetables or fruits, they usually throw away seeds. Everyone thinks that seeds are inedible. Is it true?/You don't say. However, experts say that seeds are the most nutritious ingredients in vegetables and fruits. Here, taking the question of whether wax gourd seeds can be eaten as an example, it is introduced separately.

Wax gourd seeds prevent cardiovascular diseases: Wax gourd seeds contain unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in the blood and play a certain role in preventing and treating cardiovascular diseases. When you cook wax gourd, you can dig out the seeds, dry them and fry them. In addition, you can also make juice with seeds.

Watermelon seeds clear lung and eliminate phlegm: Watermelon seeds are sweet in taste and flat in nature, which can clear lung and moisten intestines, eliminate phlegm and quench thirst, and have auxiliary effects on cough, phlegm and hemoptysis. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. Therefore, when you have no appetite or constipation, you might as well eat some watermelon seeds. Watermelon seeds can be pulped by a cooking machine alone, boiled and drunk with honey, or directly squeezed with watermelon pulp.

Pumpkin seeds prevent prostate cancer: Pumpkin seeds contain zinc and a special sterol, which can reduce the risk of prostate disease. In addition, pumpkin seeds contain linoleic acid and plant protein, which has a certain effect on regulating blood sugar and blood lipid. Pumpkin seeds can be put in cold dishes, rice or bread, or fried.