Water can dilute urine and prevent the accumulation of high concentration of salt and minerals.

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. The appropriate amount of drinking water is 2 liters of urine a day, which is enough. If you work in the hot sun all day, you need to drink 2 gallons of water.

2

Eat foods rich in vitamin a.

Vitamin A is necessary to maintain the health of urethral lining, and it also helps to stop it.

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Recurrence. Healthy adults need to take 5000 units of vitamin A every day. A cup of carrots can provide 10055.

Iu vitamin a. others rich in vitamin a.

food

There are broccoli, apricot, cantaloupe, pumpkin and beef liver.

three

Eat more watermelons

Watermelon is a natural diuretic. always

eat

Xipan, and alone.

eat

, not with other

food

Use together. Watermelon has the function of cleaning the body, but don't be with others.

food

Eat at the same time.