Different vegetables provide different nutrients and have different nutritional values. Pregnant women should eat a variety of vegetables.

1. Bean sprouts: They are rich in vitamin C, folic acid, a certain amount of protein, fat and other nutrients, which can supplement these nutrients needed for the growth and development of the baby and promote the healthy development of the baby.

2. Radish: The content of vitamin A and vitamin C in radish is relatively high, which not only helps the baby's physical development, but also helps the baby's vision development, and can also whiten the skin.

3. Tomatoes: They are rich in vitamin C and lycopene, which have antioxidant and anti-free radical effects and are beneficial to the development of babies.

4. Spinach: Rich in iron and vitamin C, it can prevent pregnant women from iron deficiency anemia during pregnancy and supplement the iron demand for fetal growth and development.

Precautions for early pregnancy care

1. Not exposed to tobacco and alcohol: Not exposed to tobacco and alcohol not only means not smoking or drinking, but also means not growing up in a smoky environment. Time stays. Passive smoking can also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to prevent teeth from being damaged by vomiting residue; in addition, newly pregnant expectant mothers like to eat sour foods, and these sour foods are most susceptible to damage. teeth.

3. Deal with vomiting: If the expectant mother always wants to vomit after eating, she needs to prepare towels and mouthwash. If the expectant mother has not told her boss and colleagues about her pregnancy, she needs to come up with a convincing excuse to help her colleagues when she feels uncomfortable.

4. When you have a loss of appetite, you can eat whatever you like except foods that are taboo for pregnant women. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more such foods. Because the fetus grows slowly in the first trimester and does not require much nutrition.

5. Eat small meals frequently: Eat once every 2-3 hours. Nausea and vomiting during pregnancy are worse in the early morning on an empty stomach. In order to reduce morning sickness, you can eat more dry foods, such as baked cakes, biscuits, steamed buns, bread slices, etc. If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.