There are many cold fruits and vegetables. The most common cold fruits are grapefruit, cantaloupe and watermelon, while the most common vegetables are lotus root, cabbage, bitter gourd and bamboo leaf vegetables. These cold foods are rich in nutrients, which can supplement the body's needs and improve the body's resistance and immunity. However, when eating, we must pay attention to proper consumption so as not to cause adverse effects on human health.

Because cold fruits and vegetables are rich in vitamins and trace elements, but because these foods are cold, if eaten in large quantities, it may lead to gastrointestinal discomfort, abdominal pain and diarrhea, which will have an impact on human health. In order to avoid this situation, when eating cold fruits and vegetables, we must pay attention to proper consumption, so as not to cause discomfort.

In normal life, we must pay attention to reasonable collocation in diet, try to achieve balanced nutrition, and at the same time pay attention to eating more foods rich in high-quality protein to improve the body's resistance and immune power, so as to avoid the symptoms of discomfort. In addition, we should pay attention to proper physical exercise to improve our resistance and immunity.