The baby will grow up to 3 years old under the careful care of her mother. The 3-year-old baby's chewing ability and digestive ability of gastrointestinal tract are becoming more and more perfect, and the diet does not have to be broken as before, and the range of food has also expanded a lot. So what are the daily nutrition needs of a 3-year-old baby? What are the recipes for a 3-year-old baby? What is the dietary principle of a 3-year-old baby?

Guo Xiang pin pen

Efficacy: Aroma overflowing, nutritious, smooth and delicious, suitable for children over 3 years old. Pineapple is rich in vitamin C and minerals. Carrots contain carotene, which can regulate metabolism and enhance human immunity. Yam can strengthen the spleen and moisten the lungs; Asparagus and cucumber are rich in vitamins C, E and zinc. Comprehensive nutrition can stimulate children's appetite.

Ingredients: a pineapple, yam, carrot, asparagus, cucumber, broccoli and tomato, salt and sugar.

Practice:

1, peel the pineapple, divide everything into two, and hollow it out for use.

2. Peel and slice yam and carrot, and cut asparagus and cucumber into strips.

3. Peel the tomatoes and slice them. Wash the broccoli and blanch it for later use.

4. After the oil pan is heated, add yam, carrot, asparagus and cucumber to stir fry, season and thicken after cooking, pour into the pineapple in the plate, and finally surround with broccoli and tomato.

Fish-flavored ham roll

Efficacy: bright color, fresh and tender fish and unique taste, which children like very much. Protein and unsaturated fat in herring are abundant, and vitamins and minerals are rich, which has the functions of invigorating spleen, stimulating appetite and nourishing liver and kidney. The freshness of fish and the taste of ham are very special.

Ingredients: 500g of herring, 0/00g of winter bamboo shoots, 0/00g of ham/kloc, proper amount of tomato and broccoli, and a little of onion, ginger, oil, salt, pepper and water starch.

Practice:

1, wash and peel herring, batch into pieces, add salt, pepper, water starch and ginger slices and marinate for about 30 minutes.

2. Shred winter bamboo shoots, tomatoes, ham and onions.

3. Wrap shredded winter bamboo shoots, shredded tomatoes and shredded ham in fish fillets, tie them with shredded onion, and steam them in a cage for about 5 minutes; Take out after steaming, and pour with oil and sauce; Finally, use broccoli and tomatoes to surround the edges. ?

What food is good for a 3-year-old baby?

The age of 3 is a crucial year for the baby's growth, and the baby can grow up better by taking enough nutrition, so the mother must ensure the baby's intake of nutrients. 1-3-year-old baby needs six nutrients every day:

1, protein

Protein is the basic component of human cells and tissues, and the daily supply should be 35-40g. The main sources are meat, eggs, fish, beans and various cereals.

2. Fat

The role of fat is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40 grams. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.

3. Carbohydrates

Carbohydrate is the main source of heat energy for human activities and growth, and the daily intake should be140-170g. Cereals, beans, sugar, vegetables and fruits in food can provide carbohydrates.

4. Minerals

Minerals are also one of the nutrients that must be supplied to the baby every day. Among them, calcium is the main raw material for the growth of the baby's bones and teeth, and 600 mg should be guaranteed daily. Calcium is high in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human hematopoiesis, and the daily supply should be about 10 mg. Mainly from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can stimulate appetite and promote baby's growth and development. It is high in animal viscera, peanuts, bananas and beans, and should be taken10mg daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intelligent development and physical development, and it should be guaranteed to take 70 micrograms a day. Iodine is extremely rich in all kinds of seafood, and eating iodized salt is also a good way to supplement iodine. ?

Dietary principles of 3-year-old babies

1, what is the indispensable food in the recipe?

/kloc-Babies over 0/year-old may not get enough protein from solid food, but they should also pay attention to the intake of milk, which is still one of their important sources of nutrition. The authoritative pediatric organization in the United States suggests that the ratio of milk to solid food should be 40: 60. According to this ratio, it is necessary to provide the baby with about 500 ml of milk every day.

2. How to choose food varieties?

/kloc-After 0/year old, the baby still needs a variety of nutrients for its growth and development. To ensure adequate intake of nutrients, it is necessary to provide the baby with a variety of foods. Therefore, the food for the baby should be suitable, dry and thin, well-prepared, diversified and not repeated every day.

3. How should the nutritional ratio of each meal be matched?

According to the nutritional ratio of eating well for breakfast, eating enough for lunch and eating less for dinner, the food should be arranged reasonably in each meal. The ratio of each meal to the total calories is generally 25-30% for breakfast, 40% for lunch, 10- 15% for lunch and 20-30% for dinner. In order to meet the heat and nutrition required by the baby's morning activities, in addition to the staple food, some foods such as milk, eggs, bean products, vegetables and meat should be added for breakfast, and the lunch intake should be higher than other meals. In addition, the baby's body has a great demand for protein, so it needs to be supplemented with more protein.

4. What are the characteristics of food production?

With the growth of age, the baby's teeth are gradually coming out, but their gastrointestinal digestion ability is still relatively weak. Therefore, food must be soft, rotten and broken to adapt to the baby's digestion ability.

5. How many meals a day is more scientific?

The baby's stomach is smaller than that of an adult, so he can't eat as much as an adult. On the other hand, the baby's demand for nutrition is more than that of adults, so the number of meals a day can't be based on three meals a day like adults, and it should be more frequent.

How much does a 3-year-old baby eat a day?

Vegetables will have more comprehensive nutrition if they are accompanied with animal food. 1 to 3-year-old babies need to consume cereal150 ~180 grams every day, such as all kinds of grain products such as rice and flour; Soy products need to be ingested 25 ~ 50g per day, such as tofu and fermented soybean.

The daily intake of eggs should be 40 grams, which can be eggs, duck eggs, etc. The daily requirement of meat is 40 ~ 50g, including pork, fish, chicken and animal offal.

Babies should eat more vegetables during this period, and the daily intake should be150 ~ 250g, of which more than half should be green leafy vegetables; Fruit should be eaten 50 ~100g, and different varieties should be selected according to the season. Pay attention to some fruits that are easy to get angry, such as litchi, longan and orange.

In addition, during this period, we should also ensure that the baby eats 250 ~ 500ml of dairy food every day. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.

Does the amount of food your baby eats every day meet the needs of his growth and development? Here is only to provide a reference amount of food your baby needs every day, so you don't have to stick to it completely, as long as your baby's average daily food intake is not too little or too much, because each baby's growth and development level is different, and the food demand will be different.

How to feed a 3-year-old baby?

Babies have different growth characteristics in different periods. 3 years old is the time when the baby grows up. How should the baby be fed at this time?

Children's staple food

Coarse grains have officially entered the baby's meal spectrum, with staple food100-200g, bean products15-25g, meat and eggs 50-75g, vegetables100-150g, milk 250-500g, and appropriate amount of fruit. On the basis of three meals, you can add a snack to your baby in the afternoon.

Diet collocation

If vegetables are accompanied with animal food, their nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooked with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.

nutrient element

Fat intake should not be too much but not too little. Fat can provide heat, regulate body temperature, protect nerves and organs, and promote vitamin absorption, with a daily supply of 30-40 grams. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.