Sesame oil contains alpha-linolenic acid and linoleic acid are essential fatty acids, after entering the human body can play the role of anti-atherosclerosis and reduce blood fat. If you have high blood fat, you may try to take some sesame oil as an aid to treatment.

Sesame oil lignans and tocopherols antioxidant substances can effectively remove free radicals in the cell, delay cell aging. The old saying that eating oil is not good, eat some sesame oil body is good and younger it!

Sesame oil lignans also promote ethanol metabolism, strengthen the liver detoxification activity of the efficacy of regular drinking friends are best to eat some of the small dishes made with sesame oil.

Sesquiterpenes can be used as insecticides, lignans play an inhibitory role in fungi and bacteria, from time to time intake of some sesame oil healthier body, enhance resistance.