No matter what the season, colds and coughs are common phenomena, and colds and coughs after many people will have a phlegm situation, phlegm inside the throat will not only feel very uncomfortable, and constantly coughing on the lungs of the damage is also very great, this time to pay attention to eat more phlegm and lungs as well as coughing food, which is recommended to eat a little more fruit. So what are the fruits that moisturize the lungs and reduce phlegm? The following is a detailed introduction to what fruits moisturize phlegm and cough. What fruit phlegm moistening cough? 1, duck pear We all know that duck pear is a kind of phlegm moistening cough effect is relatively good fruit, because duck pear contains ligand and ellagic acid and other ingredients, can help you effectively relieve the symptoms of phlegm cough. It is mainly applicable to the early stage of the disease and often cough, and phlegm patients. 2, tangerine Tangerine is a fruit rich in vitamin C is relatively high, and tangerine contains volatile oil, limonene and other nutrients, it can effectively help the human body to promote the increase of respiratory mucous membrane secretion, and play a role in relieving bronchial spasm, so when you appear due to inflammation caused by coughing, you can eat some tangerine to help alleviate this symptom. Most importantly, orange peel also contains a lot of vitamin P, which can effectively play the role of anti-inflammatory and anti-allergy. 3, loquat loquat is both a fruit, but also a good medicine to relieve cough and phlegm, such as "" Chuanbei loquat paste " or "" loquat cough dew " and other proprietary Chinese medicines, have loquat components. Loquat fruit has the effect of moisturizing the lungs, lowering qi and relieving cough, and is often used for symptoms of lung dryness and coughing. Cough phlegm, may wish to eat some loquat. 4, apricot Apricot fruit is dark yellow, sweet and juicy flavor, rich in protein, calcium, vitamin A, C and other nutrients, for phlegm and cough patients, you can often eat. There is a folk proverb: "eat an apricot at the Dragon Boat Festival, no disease in old age", which shows that apricot fruit has a high therapeutic value. Apricot meat is often used to make a variety of colors of exquisite dried fruit, is a popular leisure food. 5, grapefruit Grapefruit has a healthy stomach, gas, phlegm, moistening the lungs and clearing the intestines, tonifying the blood and spleen, etc., can promote appetite, treatment of indigestion, etc., gas dispersal. It can also promote wound healing and has a good auxiliary effect on sepsis. Easy to fire people, eat grapefruit can lower the fire, inhibit mouth ulcers. 6, apple apple to take the skin together can clear the lungs. This is because the pectin and antioxidants in the apple skin can reduce the inflammatory response of the lungs. Apple skin is rich in natural antioxidants quercetin, the substance can protect the lungs from pollutants. Eating at least 5 apples a week with the skin on can improve lung function. In addition to fruit, some therapeutic soups can also moisturize the lungs and phlegm, in the introduction of 3 lung phlegm therapeutic soups to help you clear the lung heat and stop coughing. 1, moisturizing pear soup ingredients: pear 500 grams, silver fungus, jujube each appropriate amount. Rock sugar. Practice: pear clean, remove the skin, core, cut into pieces; fungus into warm water soaked until hair, remove the tip of the wash, tear small; jujube core clean, standby. Pot on the fire, add the right amount of water, put the snow pear block, silver ear, jujube, high heat to boil and then turn to low heat to cook for 45 minutes, and finally put the rock sugar to cook to taste can be. Nutritional effects: Sydney taste sweet, cold, containing malic acid, citric acid, vitamin B1, vitamin B2, vitamin C, carotene, etc., has the effect of generating fluids and moistening dryness, clearing heat and phlegm. 2, loquat leaf honey date soup loquat leaves flat, bitter flavor, phlegm and cough, and the stomach to lower the gas is its main effect, and honey dates with the soup, not only can get rid of loquat leaf bitter, but also can play the role of phlegm and cough. Ingredients: loquat leaves, orange root, almonds 15 grams, 10 jujube, rock sugar. Practice: all the ingredients clean and spare; loquat leaves with a cloth bag tied up; pot pour three bowls of water, put all the ingredients ready, high heat to boil, change the small fire slow cooker; when half of the water left in the pot, put the rock sugar, melted and stirred can be eaten. 3, Chen Pi Pear Soup "Compendium of Materia Medica" within the pear can "moisturize the lungs and clear the heart, eliminate phlegm and lower the fire, relieve sores and wine poisoning. Experts say that the pear has the effect of generating fluids, moistening dryness, clearing heat and resolving phlegm, and is the most common food to clear the lungs. Snow pear is sweet, moistening the lungs and cooling the heart, Chenpi regulates qi and dries dampness, and rock sugar moistens the heart and lungs. These three good things combined together, is the dry season is the most suitable for drinking a soup. Ingredients: 2 pears, 20 grams of pericarp, rock sugar, wolfberries, water. Practice: wash the pear peel, skin do not throw another disk, the pear meat cut into pieces and put into the light salt water soak, pear core do not throw, and pear skin together; pot of water, after boiling into the pear skin, pear core and peel continue to simmer, skimming foam, turn to medium-low fire simmering for about 20 minutes; fish out of the soaked pear meat drained, off the fire will be the pear skin and pear kernel out of the throw away, down into the pear meat and rock sugar after the large fire boiled, turn to a small fire! Simmer for 5-10 minutes until all the icing sugar melted; turn off the fire and sprinkle with wolfberries can be eaten. 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