2. Drinking a small amount of soup before meals can increase satiety and reduce food intake.

3. Everything with the word griddle is heavy oil food, even vegetables, try to eat as little as possible.

4. During the physiological period, you can't eat seaweed indiscriminately. If you eat too much, you will gain weight.

5, the week after the physiological period is the golden period of weight loss, remember to exercise more.

6, vomiting is not desirable to lose weight, it hurts the stomach, and it will make the face ugly.

7, overweight sisters do not recommend running to lose weight, which is easy to accelerate knee strain.

8, dieting to lose weight will reduce the metabolic rate, it is easy to gain weight.

9. Sweating a lot does not mean losing weight quickly, because only water is metabolized, not fat.

10, habitually keep a slight abdomen, which can not only promote gastrointestinal peristalsis, but also not grow a belly.

1 1, fruit is not a weapon to lose weight. Fruits with high sugar content, such as watermelons and mangoes, are fatter after eating more than snacks.

12. Soaking your feet and taking a bath can increase your body temperature and metabolism.

13, nuts have a strong satiety, but they are high in calories, so you must eat them in moderation.

14. If the whole wheat bread contains eggs, cream and butter, please make a detour, which has no weight loss effect.

15, standing on the wall for half an hour after meals is helpful for body shaping.

16, you must give up drinking to lose weight.

17, try not to eat after 7 pm.

18, change the staple food of rice and noodles into miscellaneous grains.

19. Get up in the morning and drink a large glass of warm water before breakfast.

20. If you really can't quit sweets, try to eat in the morning.

2 1, don't stand if you can walk, and don't sit if you can stand.

22, nothing can beat the gallbladder on both sides of the thigh.

23. Eggs are very high-quality protein sources. It's okay to eat a few a day, but eat less yolk.

24. Fruit and vegetable chips are not healthy food. Most of them are fried at low temperature, and nearly half of them are oil, which is no different from potato chips.

25, there is no negative calorie food, celery, apples, grapefruit are not.