Mango Sago Dew is a delicious dessert, loved by all groups of people, here is the nutritional value of Mango Sago Dew that I have carefully prepared for you, I hope it will help you!

Nutritional Value of Mango Sago Dew

Mango Sago Dew is made from mango and sago.

A, mango

1, the nutritional value of mango

Mango fruit nutritional value is very high, vitamin A content of up to 3.8%, more than apricot 1 times. Vitamin C content is also more than oranges, strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are essential for the human body. According to the main varieties of mangoes in China's mango producing areas to analyze the information summarized, mango soluble solids 14% -24.8%, 11% -19% sugar, protein 0.65% -1.31%, per 100 grams of pulp containing carotenoids 2281-6304 micrograms, but also the human body essential micronutrients selenium, calcium, phosphorus, potassium and other content is also very high.

2, the effects of mango

2.1, mango is good for the stomach, vomiting, dizziness, for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, and so on have therapeutic effect. Fruit pulp or mango decoction to eat on the pregnant woman nausea also has a very good effect.

2.2, mango can lower cholesterol, eating mango is conducive to the prevention and treatment of cardiovascular disease, good for eyesight, can moisturize the skin, is the beauty of the ladies fruit.

2.3, mango has the effect of removing cough, cough, phlegm, asthma and other diseases have auxiliary therapeutic effect.

2.4, mango juice can increase gastrointestinal peristalsis, so that the feces in the colon to shorten the residence time, so the prevention and treatment of colon cancer is very beneficial.

2.5, mango contains carotene, can benefit the eyes, moisturize the skin. Mango sold in the market above a lot of ripening, so buy mango when you want to pick good, it is best to buy natural ripe. In addition, although mango has a lot of nutritional value, you should not eat too much. Because excessive consumption of mango will have kidney damage, so to the hospital to visit patients with nephritis, must remember not to bring mango to the past.

1.1, carbohydrates

Sago contains a large number of carbohydrates, carbohydrates to maintain the normal function of brain cells, brain workers must energy.

1.2, protein

Sago contains a small amount of protein, protein can enhance immunity, anti-fatigue.

1.3, vitamin B

Sago also contains vitamin B, can effectively nourish the skin, prevent skin dryness, moisturize the hair shine, but also can eliminate the body's nervousness and enhance the body's immunity.

2, the effect of sago

Sago is warm, sweet. There is a spleen, tonic lung, phlegm effect, there is a weak spleen and stomach and dyspepsia role; sago also make the skin to restore the natural moisturizing function. Postpartum weakness: a small amount of sago rice, boiled in water, add rock sugar in the right amount to eat, often often served. Therefore, the body is weak, postpartum, post-partum neurasthenia, lung gas deficiency, tuberculosis, lung atrophy cough are suitable for consumption of sago.

sago dew can be considered a low-calorie sugar water, was afraid of fat people a good choice, but sago is a powdered finished product, it supplies nutrition, and rice and rice flour and other food difference not to be, there is no special to supplement the need to be used to satisfy your appetite which can be, but if you get other fruits, especially mango this popular partner, the calorie on the high side, because one of the mango calories is 2.0%. The calories of a mango are 240.

So, do not want to get fat, eat less mango sago dew.

Mango Sago Dew of the crowd

Mango Sago Dew can be eaten by the general population. Suitable for weak, postpartum recovery period, indigestion, fatigue people eat; suitable for lung gas deficiency, tuberculosis, impotence and coughing people eat.

Mango contraindications:

1, asthma patients should be cautious of eating mango, should also follow the doctor's instructions to eat.

2, due to the high sugar content of mango, so diabetics should avoid eating.

3, cold cough (throat itching phlegm white) should avoid eating, so as not to make the throat itchy.

4, mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention.

5, mango with wet poison, suffering from skin diseases or tumors, should avoid eating.