rice congee is cool

rice congee is a traditional food custom in Guangdong province, which is also called lent porridge and Mihuang. Cantonese porridge without seasoning is called rice congee. The excellent rice congee is made by boiling silk seedlings and white rice with open fire for several hours. It emphasizes softness, softness and smoothness. Its main edible effects are nourishing vitality, stopping diarrhea, promoting body fluid, and smoothing stomach qi. It is suitable for all ages. Because rice congee is cool, people with cold body are not suitable for drinking rice congee.

rice congee has the effects of clearing the gastrointestinal tract, moistening the liver fu-organs, calming the liver and dispersing fire, and rice congee has the effects of clearing the gastrointestinal heat stagnation, plus the heat-clearing effect of lettuce, which is naturally better.

Extended information:

Benefits of rice congee:

1. Easy to digest

When boiled at a temperature of over 6 degrees Celsius, white rice will produce gelatinization, and the boiled and soft porridge will melt in the mouth, which is very easy to digest after eating, so it is very suitable for people with gastrointestinal discomfort.

2. Replenish water

The water content of porridge is usually as high as 9% or even higher, and the water in porridge combines with starch, which passes through the digestive tract slowly and stays in the human body for a long time, making people feel more moist than drinking water alone.

3. Reducing dietary energy is beneficial to weight control.

porridge has a large volume and low energy density. The energy content of 1 grams of rice exceeds 1 kilocalories, while that of 1 grams of thick porridge is only about 3 kilocalories. The large volume of porridge will make people feel full more easily, which is conducive to preventing excess energy.

4, prevent constipation

porridge contains a lot of water, and drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

5. It's good for the stomach

Especially when the gastrointestinal function is low, or intestinal infection and diarrhea occur, it's best to drink some porridge. Even if there is no gastrointestinal disease, if you eat too much greasy food and high-protein food, people will feel loss of appetite. At this time, drinking two meals of porridge can give the gastrointestinal tract a temporary rest.

Baidu Encyclopedia-rice congee

People's Daily Online-What are the common misunderstandings of rice congee's digestible water supplement?