Wax gourd lotus leaf tea's correct drinking method Generally speaking, it is best to drink wax gourd lotus leaf tea 2 to 1 hour before meals, because drinking lotus leaf tea during this time is most beneficial to absorption and the effect is also the best, and it will not affect the normal diet. To brew wax gourd lotus leaf tea, first put the tea bag into the cup, and then heat the boiled water about150ml. The amount of water added must not be too much, otherwise it will be too weak, which will make the lotus leaf tea lose its weight loss effect. After heating the water, soak it for more than 5 minutes, and you can drink it. After drinking it once, you can brew it again.
Although lotus leaf tea has the effect of losing weight, it hurts the stomach for a long time, so the right amount is good!
Wax gourd lotus leaf tea's raw materials: 300 grams of wax gourd sugar brick (or fresh wax gourd), 5 grams of dried lotus leaf and 5 grams of lophatherum gracile.
Practice:
1. First, clean the dried lotus leaves and lophatherum gracile leaves, and drain the water for later use. Take a clean pot, put it on the fire, introduce 600 ml of clean water, put the prepared lotus leaves and lophatherum bambusae into the pot, boil it with high fire, and then continue cooking with slow fire 10 minute.
2. Put the sugar bricks of winter melon into the tea pot, and continue to cook for about 5 minutes until the sugar bricks are completely dissolved, and then turn off the fire after stirring evenly. Filter out the tea residue, let the tea soup stand and let it cool, then pour it into the teacup, and you can drink it.
3. You can put it in the refrigerator in summer, and the chilled wax gourd lotus leaf tea juice is more delicious.
Can wax gourd lotus leaf tea lose weight? Drinking wax gourd lotus leaf tea can have the effect of losing weight. Wax gourd and lotus leaf are our common ingredients, and both of them are excellent collocation for reducing fat and losing weight. Lotus leaf contains many alkaloids such as liensinine, protoliensinine and liensinine, and vitamin C. Nelumbine contains a variety of effective lipolytic alkaloids, which can effectively decompose the body fat and excrete it strongly.
Lotus leaf alkaloids can densely cover the intestinal wall of human body, forming a layer of fat isolation film, preventing fat absorption and fat accumulation. And the wax gourd itself has the function of diuresis and drainage to eliminate edema, so it can be seen that wax gourd lotus leaf tea can achieve the effect of losing weight. Generally speaking, insisting on drinking can see the effect!
The efficacy and function of wax gourd lotus leaf tea I. Diuretic and detumescence.
Wax gourd is rich in many elements beneficial to human body, and contains more potassium salt, while lotus leaf also has the effect of removing edema and diuresis. Together, the two can not only diuresis and detumescence, but also relieve summer heat and thirst, clear heat and resolve phlegm.
Second, lower blood pressure
Watermelon peel contains high potassium, which can prevent hypertension. Lotus leaf is also an ideal medicinal material to prevent hypertension.
Third, reduce fat and lose weight