1, red beet is rich in potassium, phosphorus and easily digested and absorbed sugar, can promote peristalsis of the gastrointestinal tract;

2, beet has a natural red vitamin B12 and iron, tonic blood;

3, red beet in the vitamin C can be in the intestines of the trivalent iron reduced to divalent iron and promote the absorption of iron;

4, niacin in the red beet involved in the synthesis of hemoglobin, so that hemoglobin increased oxygen carrying capacity. The niacin in red beets is involved in the synthesis of hemoglobin, which increases hemoglobin and oxygen-carrying capacity.

5, if you need to regulate the eyesight, presbyopia, to prevent vitamin A caused by various types of eye disease, red beets can help you.

6, beets are sometimes seen as a small heart, a cup of beets have a daily requirement of 1 / 3 of the folic acid, this folic acid can ensure that people away from heart disease.